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  6. Romano cheese vs. Bagel

Romano cheese vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between Romano cheese and Bagel?

  • Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12, while Bagel is higher in Manganese, Vitamin B1, Selenium, and Iron.
  • Romano cheese's daily need coverage for Calcium is 104% higher.

We used Cheese, romano and Bagels, wheat types in this comparison.

Infographic

Romano cheese vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Bagel
Bagel
Contains more Calcium +5220%
Contains more Phosphorus +435.2%
Contains more Zinc +134.5%
Contains more Iron +258.4%
Contains more Magnesium +24.4%
Contains more Potassium +91.9%
Contains less Sodium -69.4%
Contains more Copper +483.3%
Contains more Manganese +7050%
Contains more Selenium +97.9%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +5220%
Contains more Phosphorus +435.2%
Contains more Zinc +134.5%
Contains more Iron +258.4%
Contains more Magnesium +24.4%
Contains more Potassium +91.9%
Contains less Sodium -69.4%
Contains more Copper +483.3%
Contains more Manganese +7050%
Contains more Selenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +989.2%
Contains more Vitamin B3 +4276.6%
Contains more Vitamin B6 +72.9%
Contains more Folate +985.7%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin E +39.1%
Contains more Vitamin B1 +989.2%
Contains more Vitamin B3 +4276.6%
Contains more Vitamin B6 +72.9%
Contains more Folate +985.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Bagel
Bagel
Contains more Protein +211.8%
Contains more Fats +1660.8%
Contains more Other +267.2%
Contains more Carbs +1246.8%
Contains more Water +21.5%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +211.8%
Contains more Fats +1660.8%
Contains more Other +267.2%
Contains more Carbs +1246.8%
Contains more Water +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +2602.8%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +57.8%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2602.8%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Bagel Opinion
Net carbs 3.63g 44.79g Bagel
Protein 31.8g 10.2g Romano cheese
Fats 26.94g 1.53g Romano cheese
Carbs 3.63g 48.89g Bagel
Calories 387kcal 250kcal Romano cheese
Sugar 0.73g 6.12g Romano cheese
Fiber 0g 4.1g Bagel
Calcium 1064mg 20mg Romano cheese
Iron 0.77mg 2.76mg Bagel
Magnesium 41mg 51mg Bagel
Phosphorus 760mg 142mg Romano cheese
Potassium 86mg 165mg Bagel
Sodium 1433mg 439mg Bagel
Zinc 2.58mg 1.1mg Romano cheese
Copper 0.03mg 0.175mg Bagel
Manganese 0.02mg 1.43mg Bagel
Selenium 14.5µg 28.7µg Bagel
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.32mg Bagel
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.403mg Bagel
Vitamin B2 0.37mg 0.209mg Romano cheese
Vitamin B3 0.077mg 3.37mg Bagel
Vitamin B5 0.424mg 0.375mg Romano cheese
Vitamin B6 0.085mg 0.147mg Bagel
Folate 7µg 76µg Bagel
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 1.5µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Bagel
Saturated Fat 17.115g 0g Bagel
Monounsaturated Fat 7.838g 0.29g Romano cheese
Polyunsaturated fat 0.593g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
28%
Bagel
Minerals Daily Need Coverage Score
106%
Romano cheese
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 5.39g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 994mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.