Romano cheese vs Beef - In-Depth Nutrition Comparison
What are the main differences between Romano cheese and Beef?
- Romano cheese is richer in Calcium, Phosphorus, and Vitamin B2, while Beef is higher in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
- Romano cheese's daily need coverage for Calcium is 105% higher.
- Beef has 20 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Beef has 72mg.
We used Cheese, romano and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|