Romano cheese vs. Blueberry — In-Depth Nutrition Comparison
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How are romano cheese and blueberries different?
- Romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc, while blueberries are higher in vitamin K.
- Romano cheese covers your daily need for phosphorus, 107% more than blueberries.
- Blueberries are lower in cholesterol.
- Blueberries have a higher glycemic index (53) than romano cheese (27).
Cheese, romano and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +17633.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +1512.5% |
| Contains more PhosphorusPhosphorus | +6233.3% |
| Contains more SeleniumSelenium | +14400% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +802.4% |
| Contains more Vitamin B5Vitamin B5 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more Vitamin KVitamin K | +777.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 12mg | 107% |
| Calcium | 1064mg | 6mg | 106% |
| Saturated fat | 17.115g | 0.028g | 78% |
| Protein | 31.8g | 0.74g | 62% |
| Sodium | 1433mg | 1mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.33g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin B2 | 0.37mg | 0.041mg | 25% |
| Zinc | 2.58mg | 0.16mg | 22% |
| Monounsaturated fat | 7.838g | 0.047g | 19% |
| Calories | 387kcal | 57kcal | 17% |
| Manganese | 0.02mg | 0.336mg | 14% |
| Vitamin K | 2.2µg | 19.3µg | 14% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin A | 96µg | 3µg | 10% |
| Magnesium | 41mg | 6mg | 8% |
| Vitamin B5 | 0.424mg | 0.124mg | 6% |
| Fructose | 4.97g | 6% | |
| Iron | 0.77mg | 0.28mg | 6% |
| Carbs | 3.63g | 14.49g | 4% |
| Polyunsaturated fat | 0.593g | 0.146g | 3% |
| Copper | 0.03mg | 0.057mg | 3% |
| Vitamin B6 | 0.085mg | 0.052mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.077mg | 0.418mg | 2% |
| Choline | 15.4mg | 6mg | 2% |
| Vitamin E | 0.23mg | 0.57mg | 2% |
| Net carbs | 3.63g | 12.09g | N/A |
| Potassium | 86mg | 77mg | 0% |
| Sugar | 0.73g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.429mg | 0.003mg | 0% |
| Threonine | 1.171mg | 0.02mg | 0% |
| Isoleucine | 1.685mg | 0.023mg | 0% |
| Leucine | 3.071mg | 0.044mg | 0% |
| Lysine | 2.941mg | 0.013mg | 0% |
| Methionine | 0.852mg | 0.012mg | 0% |
| Phenylalanine | 1.71mg | 0.026mg | 0% |
| Valine | 2.183mg | 0.031mg | 0% |
| Histidine | 1.231mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +4197.3% |
| Contains more FatsFats | +8063.6% |
| Contains more OtherOther | +2821.7% |
| Contains more CarbsCarbs | +299.2% |
| Contains more WaterWater | +172.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +16576.6% |
| Contains more Poly. FatPolyunsaturated fat | +306.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
