Romano cheese vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between romano cheese and béchamel sauce
- Béchamel sauce has less phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and iron than romano cheese.
- Romano cheese covers your daily need for phosphorus, 94% more than béchamel sauce.
- Romano cheese has 13 times more cholesterol than béchamel sauce. While romano cheese has 104mg of cholesterol, béchamel sauce has only 8mg.
These are the specific foods used in this comparison Cheese, romano and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +652.5% |
| Contains more SeleniumSelenium | +339.4% |
| Contains more PotassiumPotassium | +89.5% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 101mg | 94% |
| Calcium | 1064mg | 126mg | 94% |
| Saturated fat | 17.115g | 2.152g | 68% |
| Protein | 31.8g | 3.77g | 56% |
| Sodium | 1433mg | 328mg | 48% |
| Vitamin B12 | 1.12µg | 0.3µg | 34% |
| Cholesterol | 104mg | 8mg | 32% |
| Fats | 26.94g | 6.73g | 31% |
| Selenium | 14.5µg | 3.3µg | 20% |
| Zinc | 2.58mg | 0.42mg | 20% |
| Vitamin B2 | 0.37mg | 0.184mg | 14% |
| Calories | 387kcal | 105kcal | 14% |
| Monounsaturated fat | 7.838g | 2.67g | 13% |
| Iron | 0.77mg | 0.21mg | 7% |
| Polyunsaturated fat | 0.593g | 1.586g | 7% |
| Magnesium | 41mg | 15mg | 6% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin D | 20IU | 49IU | 4% |
| Vitamin A | 96µg | 73µg | 3% |
| Vitamin B6 | 0.085mg | 0.041mg | 3% |
| Vitamin B5 | 0.424mg | 0.339mg | 2% |
| Copper | 0.03mg | 0.013mg | 2% |
| Potassium | 86mg | 163mg | 2% |
| Vitamin B1 | 0.037mg | 0.055mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 2.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.077mg | 0.261mg | 1% |
| Carbs | 3.63g | 7.4g | 1% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 3.63g | 7.3g | N/A |
| Sugar | 0.73g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Manganese | 0.02mg | 0.024mg | 0% |
| Choline | 15.4mg | 14.1mg | 0% |
| Tryptophan | 0.429mg | 0.046mg | 0% |
| Threonine | 1.171mg | 0.147mg | 0% |
| Isoleucine | 1.685mg | 0.198mg | 0% |
| Leucine | 3.071mg | 0.32mg | 0% |
| Lysine | 2.941mg | 0.259mg | 0% |
| Methionine | 0.852mg | 0.082mg | 0% |
| Phenylalanine | 1.71mg | 0.157mg | 0% |
| Valine | 2.183mg | 0.219mg | 0% |
| Histidine | 1.231mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +743.5% |
| Contains more FatsFats | +300.3% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +161% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
