Romano cheese vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between Romano cheese and Camembert
- Romano cheese is higher in Calcium, and Phosphorus, yet Camembert is higher in Vitamin B5, Vitamin A, Folate, Vitamin B6, and Vitamin B2.
- Romano cheese covers your daily Calcium needs 68% more than Camembert.
- Romano cheese contains 2 times more Phosphorus than Camembert. While Romano cheese contains 760mg of Phosphorus, Camembert contains only 347mg.
- The amount of Sodium in Camembert is lower.
Food varieties used in this article are Cheese, romano and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +174.2% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more PotassiumPotassium | +117.4% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more FolateFolate | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +60.6% |
| Contains more CarbsCarbs | +689.1% |
| Contains more OtherOther | +82.6% |
| Contains more WaterWater | +67.6% |
~equal in
Fats
~24.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated Fat | +11.6% |
| Contains less Sat. FatSaturated Fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 300kcal |
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| Protein | 31.8g | 19.8g |
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| Fats | 26.94g | 24.26g |
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| Net carbs | 3.63g | 0.46g |
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| Carbs | 3.63g | 0.46g |
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| Cholesterol | 104mg | 72mg |
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| Vitamin D | 20IU | 18IU |
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| Magnesium | 41mg | 20mg |
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| Calcium | 1064mg | 388mg |
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| Potassium | 86mg | 187mg |
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| Iron | 0.77mg | 0.33mg |
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| Sugar | 0.73g | 0.46g |
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| Copper | 0.03mg | 0.021mg |
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| Zinc | 2.58mg | 2.38mg |
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| Phosphorus | 760mg | 347mg |
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| Sodium | 1433mg | 842mg |
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| Vitamin A | 415IU | 820IU |
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| Vitamin A | 96µg | 241µg |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.02mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.037mg | 0.028mg |
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| Vitamin B2 | 0.37mg | 0.488mg |
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| Vitamin B3 | 0.077mg | 0.63mg |
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| Vitamin B5 | 0.424mg | 1.364mg |
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| Vitamin B6 | 0.085mg | 0.227mg |
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| Vitamin B12 | 1.12µg | 1.3µg |
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| Vitamin K | 2.2µg | 2µg |
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| Folate | 7µg | 62µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.115g | 15.259g |
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| Monounsaturated Fat | 7.838g | 7.023g |
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| Polyunsaturated fat | 0.593g | 0.724g |
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| Tryptophan | 0.429mg | 0.307mg |
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| Threonine | 1.171mg | 0.717mg |
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| Isoleucine | 1.685mg | 0.968mg |
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| Leucine | 3.071mg | 1.84mg |
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| Lysine | 2.941mg | 1.766mg |
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| Methionine | 0.852mg | 0.565mg |
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| Phenylalanine | 1.71mg | 1.105mg |
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| Valine | 2.183mg | 1.279mg |
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| Histidine | 1.231mg | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
106%
57%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 1.856g)
Which food is cheaper?
Camembert is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.