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  6. Romano cheese vs. Camembert

Romano cheese vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and camembert

  • Romano cheese is higher in calcium and phosphorus, yet camembert is higher in vitamin B5, folate, vitamin B6, vitamin B2, and vitamin A.
  • Romano cheese covers your daily calcium needs 68% more than camembert.
  • Romano cheese contains 2 times more phosphorus than camembert. While romano cheese contains 760mg of phosphorus, camembert contains only 347mg.
  • The amount of sodium in camembert is lower.

Food varieties used in this article are Cheese, romano and Cheese, camembert.

Infographic

Romano cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +174.2%
Contains more IronIron +133.3%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +119%
Contains more PotassiumPotassium +117.4%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +90%
~equal in Zinc ~2.38mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin AVitamin A +151%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more FolateFolate +785.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin K ~2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Romano cheese Camembert DV% diff.
Calcium 1064mg 388mg 68%
Phosphorus 760mg 347mg 59%
Sodium 1433mg 842mg 26%
Protein 31.8g 19.8g 24%
Vitamin B5 0.424mg 1.364mg 19%
Vitamin A 96µg 241µg 16%
Folate 7µg 62µg 14%
Vitamin B6 0.085mg 0.227mg 11%
Cholesterol 104mg 72mg 11%
Vitamin B2 0.37mg 0.488mg 9%
Vitamin B12 1.12µg 1.3µg 8%
Saturated fat 17.115g 15.259g 8%
Iron 0.77mg 0.33mg 6%
Magnesium 41mg 20mg 5%
Fats 26.94g 24.26g 4%
Calories 387kcal 300kcal 4%
Potassium 86mg 187mg 3%
Vitamin B3 0.077mg 0.63mg 3%
Zinc 2.58mg 2.38mg 2%
Monounsaturated fat 7.838g 7.023g 2%
Polyunsaturated fat 0.593g 0.724g 1%
Vitamin B1 0.037mg 0.028mg 1%
Vitamin D 0.5µg 0.4µg 1%
Copper 0.03mg 0.021mg 1%
Manganese 0.02mg 0.038mg 1%
Carbs 3.63g 0.46g 1%
Net carbs 3.63g 0.46g N/A
Vitamin D 20IU 18IU 0%
Sugar 0.73g 0.46g N/A
Vitamin E 0.23mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.2µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.429mg 0.307mg 0%
Threonine 1.171mg 0.717mg 0%
Isoleucine 1.685mg 0.968mg 0%
Leucine 3.071mg 1.84mg 0%
Lysine 2.941mg 1.766mg 0%
Methionine 0.852mg 0.565mg 0%
Phenylalanine 1.71mg 1.105mg 0%
Valine 2.183mg 1.279mg 0%
Histidine 1.231mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +60.6%
Contains more CarbsCarbs +689.1%
Contains more OtherOther +82.6%
Contains more WaterWater +67.6%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.