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  6. Romano cheese vs. Celeriac

Romano cheese vs. Celeriac — In-Depth Nutrition Comparison

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How are romano cheese and celeriac different?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, celeriac is richer in vitamin K.
  • Daily need coverage for calcium for romano cheese is 102% higher.
  • Celeriac has less cholesterol.

Cheese, romano and Celeriac, raw are the varieties used in this article.

Infographic

Romano cheese vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +2374.4%
Contains more ZincZinc +681.8%
Contains more PhosphorusPhosphorus +560.9%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +248.8%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +690%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin KVitamin K +1763.6%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Celeriac DV% diff.
Calcium 1064mg 43mg 102%
Phosphorus 760mg 115mg 92%
Saturated fat 17.115g 0.079g 77%
Protein 31.8g 1.5g 61%
Sodium 1433mg 100mg 58%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.3g 41%
Cholesterol 104mg 0mg 35%
Vitamin K 2.2µg 41µg 32%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.37mg 0.06mg 24%
Zinc 2.58mg 0.33mg 20%
Monounsaturated fat 7.838g 0.058g 19%
Calories 387kcal 42kcal 17%
Vitamin A 96µg 0µg 11%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin B6 0.085mg 0.165mg 6%
Manganese 0.02mg 0.158mg 6%
Potassium 86mg 300mg 6%
Magnesium 41mg 20mg 5%
Copper 0.03mg 0.07mg 4%
Vitamin B3 0.077mg 0.7mg 4%
Polyunsaturated fat 0.593g 0.148g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 3.63g 9.2g 2%
Vitamin B5 0.424mg 0.352mg 1%
Vitamin B1 0.037mg 0.05mg 1%
Vitamin E 0.23mg 0.36mg 1%
Choline 15.4mg 9mg 1%
Iron 0.77mg 0.7mg 1%
Net carbs 3.63g 7.4g N/A
Sugar 0.73g 1.6g N/A
Folate 7µg 8µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +2020%
Contains more FatsFats +8880%
Contains more OtherOther +572%
Contains more CarbsCarbs +153.4%
Contains more WaterWater +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +13413.8%
Contains more Poly. FatPolyunsaturated fat +300.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.