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  6. Romano cheese vs. Blue cheese

Romano cheese vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between romano cheese and blue cheese

  • Romano cheese has more calcium and phosphorus; however, blue cheese has more vitamin B5, folate, vitamin B6, vitamin A, and vitamin B3.
  • Romano cheese's daily need coverage for calcium is 54% more.
  • Romano cheese has 2 times more phosphorus than blue cheese. Romano cheese has 760mg of phosphorus, while blue cheese has 387mg.
  • Blue cheese is lower in cholesterol.

The food varieties used in the comparison are Cheese, romano and Cheese, blue.

Infographic

Romano cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +101.5%
Contains more IronIron +148.4%
Contains more PhosphorusPhosphorus +96.4%
Contains more ManganeseManganese +122.2%
Contains more PotassiumPotassium +197.7%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -20%
~equal in Zinc ~2.66mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin AVitamin A +106.3%
Contains more Vitamin B3Vitamin B3 +1219.5%
Contains more Vitamin B5Vitamin B5 +307.8%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more FolateFolate +414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B12 ~1.22µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Romano cheese Blue cheese DV% diff.
Calcium 1064mg 528mg 54%
Phosphorus 760mg 387mg 53%
Vitamin B5 0.424mg 1.729mg 26%
Protein 31.8g 21.4g 21%
Sodium 1433mg 1146mg 12%
Vitamin A 96µg 198µg 11%
Cholesterol 104mg 75mg 10%
Saturated fat 17.115g 18.669g 7%
Folate 7µg 36µg 7%
Vitamin B3 0.077mg 1.016mg 6%
Iron 0.77mg 0.31mg 6%
Vitamin B6 0.085mg 0.166mg 6%
Potassium 86mg 256mg 5%
Magnesium 41mg 23mg 4%
Vitamin B12 1.12µg 1.22µg 4%
Fats 26.94g 28.74g 3%
Calories 387kcal 353kcal 2%
Polyunsaturated fat 0.593g 0.8g 1%
Vitamin B2 0.37mg 0.382mg 1%
Vitamin B1 0.037mg 0.029mg 1%
Zinc 2.58mg 2.66mg 1%
Copper 0.03mg 0.04mg 1%
Net carbs 3.63g 2.34g N/A
Carbs 3.63g 2.34g 0%
Vitamin D 20IU 21IU 0%
Sugar 0.73g 0.5g N/A
Vitamin E 0.23mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.02mg 0.009mg 0%
Vitamin K 2.2µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Monounsaturated fat 7.838g 7.778g 0%
Tryptophan 0.429mg 0.312mg 0%
Threonine 1.171mg 0.785mg 0%
Isoleucine 1.685mg 1.124mg 0%
Leucine 3.071mg 1.919mg 0%
Lysine 2.941mg 1.852mg 0%
Methionine 0.852mg 0.584mg 0%
Phenylalanine 1.71mg 1.087mg 0%
Valine 2.183mg 1.556mg 0%
Histidine 1.231mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +31.5%
Contains more WaterWater +37.2%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Poly. FatPolyunsaturated fat +34.9%
~equal in Saturated fat ~18.669g
~equal in Monounsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.