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  6. Romano cheese vs. Chinese cuisine

Romano cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between romano cheese and chinese cuisine

  • Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium, while chinese cuisine has more vitamin K and vitamin A.
  • Romano cheese's daily need coverage for calcium is 104% higher.
  • Chinese cuisine contains 18 times less saturated fat than romano cheese. Romano cheese contains 17.115g of saturated fat, while chinese cuisine contains 0.978g.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Cheese, romano and Restaurant, Chinese, beef, and vegetables.

Infographic

Romano cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +4736.4%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +44.2%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +635%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B3Vitamin B3 +1614.3%
Contains more Vitamin B6Vitamin B6 +89.4%
Contains more Vitamin KVitamin K +2231.8%
Contains more FolateFolate +542.9%
Contains more CholineCholine +124%
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Romano cheese Chinese cuisine DV% diff.
Calcium 1064mg 22mg 104%
Phosphorus 760mg 76mg 98%
Saturated fat 17.115g 0.978g 73%
Protein 31.8g 7.08g 49%
Sodium 1433mg 409mg 45%
Vitamin K 2.2µg 51.3µg 41%
Fats 26.94g 5.3g 33%
Cholesterol 104mg 14mg 30%
Vitamin B12 1.12µg 0.48µg 27%
Vitamin B2 0.37mg 0.055mg 24%
Monounsaturated fat 7.838g 1.217g 17%
Calories 387kcal 105kcal 14%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Zinc 2.58mg 1.5mg 10%
Folate 7µg 45µg 10%
Polyunsaturated fat 0.593g 2.13g 10%
Vitamin B3 0.077mg 1.32mg 8%
Fiber 0g 1.5g 6%
Manganese 0.02mg 0.147mg 6%
Vitamin B6 0.085mg 0.161mg 6%
Magnesium 41mg 15mg 6%
Iron 0.77mg 1.11mg 4%
Vitamin E 0.23mg 0.82mg 4%
Vitamin A 96µg 63µg 4%
Potassium 86mg 204mg 3%
Choline 15.4mg 34.5mg 3%
Copper 0.03mg 0.049mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 3IU 2%
Carbs 3.63g 7.29g 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 3.63g 5.79g N/A
Sugar 0.73g 2.41g N/A
Vitamin B1 0.037mg 0.033mg 0%
Vitamin B5 0.424mg 0.443mg 0%
Trans fat 0.058g N/A
Tryptophan 0.429mg 0.083mg 0%
Threonine 1.171mg 0.313mg 0%
Isoleucine 1.685mg 0.314mg 0%
Leucine 3.071mg 0.525mg 0%
Lysine 2.941mg 0.552mg 0%
Methionine 0.852mg 0.158mg 0%
Phenylalanine 1.71mg 0.317mg 0%
Valine 2.183mg 0.327mg 0%
Histidine 1.231mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +349.2%
Contains more FatsFats +408.3%
Contains more OtherOther +345%
Contains more CarbsCarbs +100.8%
Contains more WaterWater +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +544%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +259.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.