Romano cheese vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Romano cheese and Chocolate cake different?
- Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, however, Chocolate cake is richer in Choline, and Copper.
- Daily need coverage for Calcium from Romano cheese is 100% higher.
- Romano cheese contains 7 times more Phosphorus than Chocolate cake. While Romano cheese contains 760mg of Phosphorus, Chocolate cake contains only 106mg.
- Chocolate cake has less Sodium.
Cheese, romano and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1673.3%
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Magnesium
+28.1%
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Phosphorus
+617%
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Zinc
+273.9%
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Selenium
+21.8%
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Iron
+109.1%
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Potassium
+62.8%
Contains
less
Sodium
-78%
Contains
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Copper
+590%
Contains
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Manganese
+1300%
Contains
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Calcium
+1673.3%
Contains
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Magnesium
+28.1%
Contains
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Phosphorus
+617%
Contains
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Zinc
+273.9%
Contains
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Selenium
+21.8%
Contains
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Iron
+109.1%
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Potassium
+62.8%
Contains
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Sodium
-78%
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Copper
+590%
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Manganese
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+196.4%
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Vitamin B2
+73.7%
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Vitamin B5
+39.5%
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Vitamin B6
+107.3%
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Vitamin B12
+600%
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Vitamin C
+∞%
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Vitamin B1
+281.1%
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Vitamin B3
+1376.6%
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Folate
+285.7%
Contains
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Vitamin A
+196.4%
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Vitamin B2
+73.7%
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Vitamin B5
+39.5%
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Vitamin B6
+107.3%
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Vitamin B12
+600%
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Vitamin C
+∞%
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Vitamin B1
+281.1%
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Vitamin B3
+1376.6%
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Folate
+285.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+500%
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Fats
+78.4%
Contains
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Water
+26.7%
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Other
+273.3%
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Carbs
+1371.1%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+500%
Contains
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Fats
+78.4%
Contains
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Water
+26.7%
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Other
+273.3%
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Carbs
+1371.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+29.8%
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Saturated Fat
-68.3%
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Polyunsaturated fat
+365.6%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+29.8%
Contains
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Saturated Fat
-68.3%
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Polyunsaturated fat
+365.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 51.8g |
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| Protein | 31.8g | 5.3g |
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| Fats | 26.94g | 15.1g |
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| Carbs | 3.63g | 53.4g |
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| Calories | 387kcal | 371kcal |
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| Sugar | 0.73g |
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| Fiber | 0g | 1.6g |
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| Calcium | 1064mg | 60mg |
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| Iron | 0.77mg | 1.61mg |
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| Magnesium | 41mg | 32mg |
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| Phosphorus | 760mg | 106mg |
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| Potassium | 86mg | 140mg |
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| Sodium | 1433mg | 315mg |
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| Zinc | 2.58mg | 0.69mg |
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| Copper | 0.03mg | 0.207mg |
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| Manganese | 0.02mg | 0.28mg |
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| Selenium | 14.5µg | 11.9µg |
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| Vitamin A | 415IU | 140IU |
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| Vitamin A RAE | 96µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.037mg | 0.141mg |
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| Vitamin B2 | 0.37mg | 0.213mg |
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| Vitamin B3 | 0.077mg | 1.137mg |
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| Vitamin B5 | 0.424mg | 0.304mg |
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| Vitamin B6 | 0.085mg | 0.041mg |
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| Folate | 7µg | 27µg |
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| Vitamin B12 | 1.12µg | 0.16µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.429mg | 0.068mg |
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| Threonine | 1.171mg | 0.202mg |
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| Isoleucine | 1.685mg | 0.24mg |
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| Leucine | 3.071mg | 0.407mg |
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| Lysine | 2.941mg | 0.268mg |
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| Methionine | 0.852mg | 0.116mg |
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| Phenylalanine | 1.71mg | 0.265mg |
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| Valine | 2.183mg | 0.283mg |
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| Histidine | 1.231mg | 0.12mg |
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| Cholesterol | 104mg | 58mg |
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| Saturated Fat | 17.115g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 7.838g | 6.039g |
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| Polyunsaturated fat | 0.593g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
106%
39%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 1118mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 11.685g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.