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  6. Romano cheese vs. Chocolate milk

Romano cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Chocolate milk

  • The amount of Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE in Romano cheese is higher than in Chocolate milk.
  • Romano cheese covers your daily Calcium needs 95% more than Chocolate milk.
  • Chocolate milk has 24 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Chocolate milk has 60mg.

Specific food types used in this comparison are Cheese, romano and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Romano cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +850%
Contains more Iron +220.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +652.5%
Contains more Zinc +529.3%
Contains more Selenium +663.2%
Contains more Potassium +94.2%
Contains less Sodium -95.8%
Contains more Copper +116.7%
Contains more Manganese +285%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +850%
Contains more Iron +220.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +652.5%
Contains more Zinc +529.3%
Contains more Selenium +663.2%
Contains more Potassium +94.2%
Contains less Sodium -95.8%
Contains more Copper +116.7%
Contains more Manganese +285%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +323.5%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +112.5%
Contains more Folate +40%
Contains more Vitamin B12 +239.4%
Contains more Vitamin K +633.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.3%
Equal in Vitamin B1 - 0.037
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +323.5%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +112.5%
Contains more Folate +40%
Contains more Vitamin B12 +239.4%
Contains more Vitamin K +633.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.3%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +903.2%
Contains more Fats +694.7%
Contains more Other +740%
Contains more Carbs +184.8%
Contains more Water +166.3%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +903.2%
Contains more Fats +694.7%
Contains more Other +740%
Contains more Carbs +184.8%
Contains more Water +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +691.7%
Contains more Polyunsaturated fat +378.2%
Contains less Saturated Fat -87.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +691.7%
Contains more Polyunsaturated fat +378.2%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Chocolate milk Opinion
Net carbs 3.63g 9.54g Chocolate milk
Protein 31.8g 3.17g Romano cheese
Fats 26.94g 3.39g Romano cheese
Carbs 3.63g 10.34g Chocolate milk
Calories 387kcal 83kcal Romano cheese
Sugar 0.73g 9.54g Romano cheese
Fiber 0g 0.8g Chocolate milk
Calcium 1064mg 112mg Romano cheese
Iron 0.77mg 0.24mg Romano cheese
Magnesium 41mg 13mg Romano cheese
Phosphorus 760mg 101mg Romano cheese
Potassium 86mg 167mg Chocolate milk
Sodium 1433mg 60mg Chocolate milk
Zinc 2.58mg 0.41mg Romano cheese
Copper 0.03mg 0.065mg Chocolate milk
Manganese 0.02mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Romano cheese
Vitamin A 415IU 98IU Romano cheese
Vitamin A RAE 96µg 27µg Romano cheese
Vitamin E 0.23mg 0.07mg Romano cheese
Vitamin D 20IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.37mg 0.162mg Romano cheese
Vitamin B3 0.077mg 0.125mg Chocolate milk
Vitamin B5 0.424mg 0.295mg Romano cheese
Vitamin B6 0.085mg 0.04mg Romano cheese
Folate 7µg 5µg Romano cheese
Vitamin B12 1.12µg 0.33µg Romano cheese
Vitamin K 2.2µg 0.3µg Romano cheese
Tryptophan 0.429mg 0.041mg Romano cheese
Threonine 1.171mg 0.135mg Romano cheese
Isoleucine 1.685mg 0.164mg Romano cheese
Leucine 3.071mg 0.3mg Romano cheese
Lysine 2.941mg 0.265mg Romano cheese
Methionine 0.852mg 0.083mg Romano cheese
Phenylalanine 1.71mg 0.164mg Romano cheese
Valine 2.183mg 0.208mg Romano cheese
Histidine 1.231mg 0.096mg Romano cheese
Cholesterol 104mg 12mg Chocolate milk
Saturated Fat 17.115g 2.104g Chocolate milk
Monounsaturated Fat 7.838g 0.99g Romano cheese
Polyunsaturated fat 0.593g 0.124g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
106%
Romano cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1373mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.011g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.