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  6. Romano cheese vs. Cookie dough

Romano cheese vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between romano cheese and cookie dough

  • Romano cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, cookie dough is richer in manganese and iron.
  • Romano cheese covers your daily calcium needs 103% more than cookie dough.
  • Cookie dough has 28 times less vitamin B12 than romano cheese. Romano cheese has 1.12µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Cheese, romano and Cookies, oatmeal, refrigerated dough.

Infographic

Romano cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +46.4%
Contains more CalciumCalcium +3332.3%
Contains more ZincZinc +303.1%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +59.3%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +177.9%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +3725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B3Vitamin B3 +2322.1%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cookie dough DV% diff.
Calcium 1064mg 31mg 103%
Phosphorus 760mg 104mg 94%
Saturated fat 17.115g 4.751g 56%
Protein 31.8g 5.4g 53%
Sodium 1433mg 294mg 50%
Vitamin B12 1.12µg 0.04µg 45%
Manganese 0.02mg 0.765mg 32%
Cholesterol 104mg 24mg 27%
Carbs 3.63g 59.1g 18%
Zinc 2.58mg 0.64mg 18%
Vitamin B2 0.37mg 0.148mg 17%
Iron 0.77mg 2.14mg 17%
Vitamin B1 0.037mg 0.234mg 16%
Polyunsaturated fat 0.593g 2.592g 13%
Fats 26.94g 18.9g 12%
Vitamin B3 0.077mg 1.865mg 11%
Fiber 0g 2.5g 10%
Vitamin A 96µg 4µg 10%
Selenium 14.5µg 9.1µg 10%
Copper 0.03mg 0.11mg 9%
Monounsaturated fat 7.838g 10.531g 7%
Folate 7µg 35µg 7%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 41mg 28mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.085mg 0.041mg 3%
Calories 387kcal 424kcal 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Potassium 86mg 147mg 2%
Vitamin B5 0.424mg 0.372mg 1%
Net carbs 3.63g 56.6g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.088mg 0%
Threonine 1.171mg 0.177mg 0%
Isoleucine 1.685mg 0.227mg 0%
Leucine 3.071mg 0.414mg 0%
Lysine 2.941mg 0.257mg 0%
Methionine 0.852mg 0.122mg 0%
Phenylalanine 1.71mg 0.278mg 0%
Valine 2.183mg 0.291mg 0%
Histidine 1.231mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +488.9%
Contains more FatsFats +42.5%
Contains more WaterWater +102%
Contains more OtherOther +416.9%
Contains more CarbsCarbs +1528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +337.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.