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  6. Romano cheese vs. Corn syrup

Romano cheese vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Corn syrup?

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin B2, Zinc, Selenium, and Vitamin A RAE in Romano cheese is higher than in Corn syrup.
  • Romano cheese's daily need coverage for Phosphorus is 107% more.

We used Cheese, romano and Syrups, corn, dark types in this article.

Infographic

Romano cheese vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
3
Corn syrup
Corn syrup
Contains more Calcium +5811.1%
Contains more Iron +108.1%
Contains more Magnesium +412.5%
Contains more Phosphorus +6809.1%
Contains more Potassium +95.5%
Contains more Zinc +6350%
Contains more Selenium +400%
Contains less Sodium -89.2%
Contains more Copper +76.7%
Contains more Manganese +400%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +5811.1%
Contains more Iron +108.1%
Contains more Magnesium +412.5%
Contains more Phosphorus +6809.1%
Contains more Potassium +95.5%
Contains more Zinc +6350%
Contains more Selenium +400%
Contains less Sodium -89.2%
Contains more Copper +76.7%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
11
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +4011.1%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +1743.5%
Contains more Vitamin B6 +844.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +4011.1%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +1743.5%
Contains more Vitamin B6 +844.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +40.4%
Contains more Other +1580%
Contains more Carbs +2037.5%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +40.4%
Contains more Other +1580%
Contains more Carbs +2037.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Corn syrup Opinion
Net carbs 3.63g 77.59g Corn syrup
Protein 31.8g 0g Romano cheese
Fats 26.94g 0g Romano cheese
Carbs 3.63g 77.59g Corn syrup
Calories 387kcal 286kcal Romano cheese
Sugar 0.73g 77.59g Romano cheese
Calcium 1064mg 18mg Romano cheese
Iron 0.77mg 0.37mg Romano cheese
Magnesium 41mg 8mg Romano cheese
Phosphorus 760mg 11mg Romano cheese
Potassium 86mg 44mg Romano cheese
Sodium 1433mg 155mg Corn syrup
Zinc 2.58mg 0.04mg Romano cheese
Copper 0.03mg 0.053mg Corn syrup
Manganese 0.02mg 0.1mg Corn syrup
Selenium 14.5µg 2.9µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.011mg Romano cheese
Vitamin B2 0.37mg 0.009mg Romano cheese
Vitamin B3 0.077mg 0.02mg Romano cheese
Vitamin B5 0.424mg 0.023mg Romano cheese
Vitamin B6 0.085mg 0.009mg Romano cheese
Folate 7µg 0µg Romano cheese
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Corn syrup
Saturated Fat 17.115g 0g Corn syrup
Monounsaturated Fat 7.838g 0g Romano cheese
Polyunsaturated fat 0.593g 0g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
1%
Corn syrup
Minerals Daily Need Coverage Score
106%
Romano cheese
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 76.86g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 1278mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.