Romano cheese vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between romano cheese and cornmeal
- Romano cheese has more calcium, phosphorus, and vitamin B12; however, cornmeal is richer in folate, iron, vitamin B1, and vitamin B3.
- Romano cheese covers your daily calcium needs 106% more than cornmeal.
- Cornmeal contains less cholesterol.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Cheese, romano and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +35366.7% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +667.7% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +466.2% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +772.7% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +1389.2% |
| Contains more Vitamin B3Vitamin B3 | +6351.9% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more FolateFolate | +2885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 3mg | 106% |
| Phosphorus | 760mg | 99mg | 94% |
| Saturated fat | 17.115g | 0.22g | 77% |
| Sodium | 1433mg | 7mg | 62% |
| Folate | 7µg | 209µg | 51% |
| Protein | 31.8g | 7.11g | 49% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Iron | 0.77mg | 4.36mg | 45% |
| Vitamin B1 | 0.037mg | 0.551mg | 43% |
| Fats | 26.94g | 1.75g | 39% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B3 | 0.077mg | 4.968mg | 31% |
| Starch | 73.3g | 30% | |
| Carbs | 3.63g | 79.45g | 25% |
| Monounsaturated fat | 7.838g | 0.39g | 19% |
| Zinc | 2.58mg | 0.66mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin A | 96µg | 11µg | 9% |
| Manganese | 0.02mg | 0.174mg | 7% |
| Vitamin B6 | 0.085mg | 0.182mg | 7% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Copper | 0.03mg | 0.076mg | 5% |
| Vitamin B5 | 0.424mg | 0.24mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 86mg | 142mg | 2% |
| Magnesium | 41mg | 32mg | 2% |
| Polyunsaturated fat | 0.593g | 0.828g | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Choline | 15.4mg | 8.6mg | 1% |
| Calories | 387kcal | 370kcal | 1% |
| Vitamin B2 | 0.37mg | 0.382mg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Net carbs | 3.63g | 75.55g | N/A |
| Sugar | 0.73g | 1.61g | N/A |
| Tryptophan | 0.429mg | 0.038mg | 0% |
| Threonine | 1.171mg | 0.172mg | 0% |
| Isoleucine | 1.685mg | 0.242mg | 0% |
| Leucine | 3.071mg | 1.006mg | 0% |
| Lysine | 2.941mg | 0.105mg | 0% |
| Methionine | 0.852mg | 0.162mg | 0% |
| Phenylalanine | 1.71mg | 0.366mg | 0% |
| Valine | 2.183mg | 0.337mg | 0% |
| Histidine | 1.231mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +347.3% |
| Contains more FatsFats | +1439.4% |
| Contains more WaterWater | +176.5% |
| Contains more OtherOther | +1217.6% |
| Contains more CarbsCarbs | +2088.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +1909.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
