Romano cheese vs. Cotija cheese — In-Depth Nutrition Comparison
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A recap on differences between Romano cheese and Cotija cheese
- Romano cheese is higher in Calcium, and Iron, yet Cotija cheese is higher in Vitamin B12, Copper, Vitamin A, Zinc, Vitamin B2, and Selenium.
- Cotija cheese covers your daily Vitamin B12 needs 48% more than Romano cheese.
Food varieties used in this article are Cheese, romano and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains more IronIron | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +693.3% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more Vitamin AVitamin A | +108.4% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +101.8% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +19.5% |
~equal in
Carbs
~3.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
~equal in
Saturated Fat
~17.5g
~equal in
Monounsaturated Fat
~8.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 366kcal |
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| Protein | 31.8g | 20g |
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| Fats | 26.94g | 30g |
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| Net carbs | 3.63g | 3.97g |
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| Carbs | 3.63g | 3.97g |
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| Cholesterol | 104mg | 100mg |
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| Vitamin D | 20IU | 21IU |
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| Magnesium | 41mg | 38mg |
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| Calcium | 1064mg | 800mg |
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| Potassium | 86mg | 125mg |
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| Iron | 0.77mg | 0mg |
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| Sugar | 0.73g | 0g |
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| Copper | 0.03mg | 0.238mg |
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| Zinc | 2.58mg | 3.87mg |
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| Phosphorus | 760mg | 729mg |
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| Sodium | 1433mg | 1400mg |
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| Vitamin A | 415IU | 865IU |
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| Vitamin A | 96µg | 229µg |
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| Vitamin E | 0.23mg | 0.25mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.02mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin B1 | 0.037mg | 0.029mg |
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| Vitamin B2 | 0.37mg | 0.486mg |
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| Vitamin B3 | 0.077mg | 0.114mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.085mg | 0.049mg |
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| Vitamin B12 | 1.12µg | 2.26µg |
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| Vitamin K | 2.2µg | 1.9µg |
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| Folate | 7µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.115g | 17.5g |
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| Monounsaturated Fat | 7.838g | 8.333g |
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| Polyunsaturated fat | 0.593g | 1.187g |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
106%
105%
Comparison summary
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 0.385g)
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cotija cheese contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.