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  6. Romano cheese vs. Cowpea (Black-eyed pea)

Romano cheese vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between romano cheese and cowpea (Black-eyed pea)

  • Romano cheese has more calcium, phosphorus, vitamin B12, and vitamin B2, while cowpea (Black-eyed pea) has more folate, copper, and fiber.
  • Romano cheese's daily need coverage for calcium is 104% higher.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cheese, romano and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Romano cheese vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +4333.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +387.2%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +29.3%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +226%
Contains more CopperCopper +793.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +445.9%
Contains more Vitamin B3Vitamin B3 +542.9%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +2871.4%
Contains more CholineCholine +109.1%
~equal in Vitamin B5 ~0.411mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cowpea (Black-eyed pea) DV% diff.
Calcium 1064mg 24mg 104%
Phosphorus 760mg 156mg 86%
Saturated fat 17.115g 0.138g 77%
Sodium 1433mg 4mg 62%
Folate 7µg 208µg 50%
Protein 31.8g 7.73g 48%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.53g 41%
Cholesterol 104mg 0mg 35%
Copper 0.03mg 0.268mg 26%
Fiber 0g 6.5g 26%
Vitamin B2 0.37mg 0.055mg 24%
Iron 0.77mg 2.51mg 22%
Selenium 14.5µg 2.5µg 22%
Manganese 0.02mg 0.475mg 20%
Monounsaturated fat 7.838g 0.044g 19%
Vitamin B1 0.037mg 0.202mg 14%
Calories 387kcal 116kcal 14%
Zinc 2.58mg 1.29mg 12%
Vitamin A 96µg 1µg 11%
Carbs 3.63g 20.76g 6%
Potassium 86mg 278mg 6%
Vitamin B3 0.077mg 0.495mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 32.2mg 3%
Magnesium 41mg 53mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.593g 0.225g 2%
Vitamin B6 0.085mg 0.1mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.63g 14.26g N/A
Sugar 0.73g 3.3g N/A
Vitamin E 0.23mg 0.28mg 0%
Vitamin B5 0.424mg 0.411mg 0%
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.429mg 0.095mg 0%
Threonine 1.171mg 0.294mg 0%
Isoleucine 1.685mg 0.314mg 0%
Leucine 3.071mg 0.592mg 0%
Lysine 2.941mg 0.523mg 0%
Methionine 0.852mg 0.11mg 0%
Phenylalanine 1.71mg 0.451mg 0%
Valine 2.183mg 0.368mg 0%
Histidine 1.231mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +311.4%
Contains more FatsFats +4983%
Contains more OtherOther +614.9%
Contains more CarbsCarbs +471.9%
Contains more WaterWater +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +17713.6%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.