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  6. Romano cheese vs. Cream of mushroom soup

Romano cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between romano cheese and cream of mushroom soup

  • Cream of mushroom soup contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium than romano cheese.
  • Romano cheese's daily need coverage for phosphorus is 107% higher.
  • The amount of cholesterol in cream of mushroom soup is lower.

The food types used in this comparison are Cheese, romano and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Romano cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +755.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +6233.3%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -76.3%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +4525%
Contains more Vitamin B5Vitamin B5 +488.9%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +227.7%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin KVitamin K +336.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cream of mushroom soup DV% diff.
Phosphorus 760mg 12mg 107%
Calcium 1064mg 7mg 106%
Saturated fat 17.115g 0.472g 76%
Protein 31.8g 0.66g 62%
Sodium 1433mg 340mg 48%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 2.59g 37%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.008mg 28%
Selenium 14.5µg 1.4µg 24%
Zinc 2.58mg 0.06mg 23%
Monounsaturated fat 7.838g 0.597g 18%
Calories 387kcal 39kcal 17%
Vitamin A 96µg 1µg 11%
Iron 0.77mg 0.09mg 9%
Magnesium 41mg 2mg 9%
Vitamin B5 0.424mg 0.072mg 7%
Vitamin K 2.2µg 9.6µg 6%
Polyunsaturated fat 0.593g 1.42g 6%
Vitamin B6 0.085mg 0.007mg 6%
Vitamin B1 0.037mg 0.006mg 3%
Choline 15.4mg 4.7mg 2%
Folate 7µg 1µg 2%
Vitamin D 20IU 4IU 2%
Copper 0.03mg 0.016mg 2%
Potassium 86mg 31mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B3 0.077mg 0.169mg 1%
Fiber 0g 0.3g 1%
Carbs 3.63g 3.33g 0%
Net carbs 3.63g 3.03g N/A
Sugar 0.73g 0.2g N/A
Vitamin E 0.23mg 0.24mg 0%
Manganese 0.02mg 0.018mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4718.2%
Contains more FatsFats +940.2%
Contains more OtherOther +600%
Contains more WaterWater +199.1%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1212.9%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +139.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.