Romano cheese vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and curry powder
- Romano cheese has more phosphorus and calcium; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, and vitamin K.
- Curry powder covers your daily need for manganese, 360% more than romano cheese.
- Romano cheese has 28 times more sodium than curry powder. While romano cheese has 1433mg of sodium, curry powder has only 52mg.
- The glycemic index of romano cheese is higher.
These are the specific foods used in this comparison Cheese, romano and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.7% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more MagnesiumMagnesium | +522% |
| Contains more PotassiumPotassium | +1260.5% |
| Contains more IronIron | +2380.5% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +82.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +41400% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10873.9% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B3Vitamin B3 | +4133.8% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +4436.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +316.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 8.3mg | 360% |
| Iron | 0.77mg | 19.1mg | 229% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.23mg | 25.24mg | 167% |
| Copper | 0.03mg | 1.2mg | 130% |
| Vitamin K | 2.2µg | 99.8µg | 81% |
| Saturated fat | 17.115g | 1.648g | 70% |
| Sodium | 1433mg | 52mg | 60% |
| Phosphorus | 760mg | 367mg | 56% |
| Calcium | 1064mg | 525mg | 54% |
| Magnesium | 41mg | 255mg | 51% |
| Selenium | 14.5µg | 40.3µg | 47% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Cholesterol | 104mg | 0mg | 35% |
| Protein | 31.8g | 14.29g | 35% |
| Potassium | 86mg | 1170mg | 32% |
| Fats | 26.94g | 14.01g | 20% |
| Vitamin B3 | 0.077mg | 3.26mg | 20% |
| Zinc | 2.58mg | 4.7mg | 19% |
| Carbs | 3.63g | 55.83g | 17% |
| Polyunsaturated fat | 0.593g | 3.056g | 16% |
| Vitamin B2 | 0.37mg | 0.2mg | 13% |
| Vitamin B5 | 0.424mg | 1.07mg | 13% |
| Folate | 7µg | 56µg | 12% |
| Vitamin B1 | 0.037mg | 0.176mg | 12% |
| Vitamin A | 96µg | 1µg | 11% |
| Choline | 15.4mg | 64.2mg | 9% |
| Calories | 387kcal | 325kcal | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.085mg | 0.105mg | 2% |
| Monounsaturated fat | 7.838g | 8.782g | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.63g | 2.63g | N/A |
| Sugar | 0.73g | 2.76g | N/A |
| Tryptophan | 0.429mg | 0.11mg | 0% |
| Threonine | 1.171mg | 0.35mg | 0% |
| Isoleucine | 1.685mg | 0.63mg | 0% |
| Leucine | 3.071mg | 0.89mg | 0% |
| Lysine | 2.941mg | 0.7mg | 0% |
| Methionine | 0.852mg | 0.19mg | 0% |
| Phenylalanine | 1.71mg | 0.58mg | 0% |
| Valine | 2.183mg | 0.75mg | 0% |
| Histidine | 1.231mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +251.3% |
| Contains more CarbsCarbs | +1438% |
~equal in
Other
~7.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +415.3% |
