Romano cheese vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and curry powder
- Romano cheese has more phosphorus and calcium; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, and vitamin K.
- Curry powder covers your daily need for manganese, 360% more than romano cheese.
- Romano cheese has 28 times more sodium than curry powder. While romano cheese has 1433mg of sodium, curry powder has only 52mg.
- The glycemic index of romano cheese is higher.
These are the specific foods used in this comparison Cheese, romano and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.7% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more MagnesiumMagnesium | +522% |
| Contains more PotassiumPotassium | +1260.5% |
| Contains more IronIron | +2380.5% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +82.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +41400% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10873.9% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B3Vitamin B3 | +4133.8% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +4436.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +316.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +251.3% |
| Contains more CarbsCarbs | +1438% |
~equal in
Other
~7.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +415.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 8.3mg | 360% |
| Iron | 0.77mg | 19.1mg | 229% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.23mg | 25.24mg | 167% |
| Copper | 0.03mg | 1.2mg | 130% |
| Vitamin K | 2.2µg | 99.8µg | 81% |
| Saturated fat | 17.115g | 1.648g | 70% |
| Sodium | 1433mg | 52mg | 60% |
| Phosphorus | 760mg | 367mg | 56% |
| Calcium | 1064mg | 525mg | 54% |
| Magnesium | 41mg | 255mg | 51% |
| Selenium | 14.5µg | 40.3µg | 47% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Cholesterol | 104mg | 0mg | 35% |
| Protein | 31.8g | 14.29g | 35% |
| Potassium | 86mg | 1170mg | 32% |
| Fats | 26.94g | 14.01g | 20% |
| Vitamin B3 | 0.077mg | 3.26mg | 20% |
| Zinc | 2.58mg | 4.7mg | 19% |
| Carbs | 3.63g | 55.83g | 17% |
| Polyunsaturated fat | 0.593g | 3.056g | 16% |
| Vitamin B2 | 0.37mg | 0.2mg | 13% |
| Vitamin B5 | 0.424mg | 1.07mg | 13% |
| Folate | 7µg | 56µg | 12% |
| Vitamin B1 | 0.037mg | 0.176mg | 12% |
| Vitamin A | 96µg | 1µg | 11% |
| Choline | 15.4mg | 64.2mg | 9% |
| Calories | 387kcal | 325kcal | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.085mg | 0.105mg | 2% |
| Monounsaturated fat | 7.838g | 8.782g | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.63g | 2.63g | N/A |
| Sugar | 0.73g | 2.76g | N/A |
| Tryptophan | 0.429mg | 0.11mg | 0% |
| Threonine | 1.171mg | 0.35mg | 0% |
| Isoleucine | 1.685mg | 0.63mg | 0% |
| Leucine | 3.071mg | 0.89mg | 0% |
| Lysine | 2.941mg | 0.7mg | 0% |
| Methionine | 0.852mg | 0.19mg | 0% |
| Phenylalanine | 1.71mg | 0.58mg | 0% |
| Valine | 2.183mg | 0.75mg | 0% |
| Histidine | 1.231mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
83%
Minerals Daily Need Coverage Score
106%
315%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 1381mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 15.467g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Curry powder is cheaper (difference - $2)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins