Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Romano cheese vs. Daiquiri — In-Depth Nutrition Comparison

Compare

How are romano cheese and daiquiri different?

  • Romano cheese is higher than daiquiri in phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium.
  • Romano cheese covers your daily need for phosphorus, 108% more than daiquiri.
  • Daiquiri is lower in cholesterol.
  • Romano cheese has a higher glycemic index (27) than daiquiri (15).

Cheese, romano and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Romano cheese vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +35366.7%
Contains more PotassiumPotassium +309.5%
Contains more IronIron +755.6%
Contains more CopperCopper +36.4%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +15100%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +2394.1%
Contains more Vitamin B6Vitamin B6 +962.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +52900%
Contains more FatsFats +44800%
Contains more CarbsCarbs +91.2%
Contains more WaterWater +125.6%
Contains more OtherOther +245.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +130533.3%
Contains more Poly. FatPolyunsaturated fat +3606.3%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Daiquiri DV% diff.
Phosphorus 760mg 5mg 108%
Calcium 1064mg 3mg 106%
Saturated fat 17.115g 0.006g 78%
Protein 31.8g 0.06g 63%
Sodium 1433mg 5mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.06g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.005mg 28%
Selenium 14.5µg 0.1µg 26%
Zinc 2.58mg 0.04mg 23%
Monounsaturated fat 7.838g 0.006g 20%
Vitamin A 96µg 0µg 11%
Calories 387kcal 186kcal 10%
Magnesium 41mg 2mg 9%
Iron 0.77mg 0.09mg 9%
Vitamin B5 0.424mg 0.017mg 8%
Vitamin B6 0.085mg 0.008mg 6%
Polyunsaturated fat 0.593g 0.016g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 0.1µg 2%
Potassium 86mg 21mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B1 0.037mg 0.013mg 2%
Folate 7µg 2µg 1%
Copper 0.03mg 0.022mg 1%
Carbs 3.63g 6.94g 1%
Vitamin E 0.23mg 0.03mg 1%
Net carbs 3.63g 6.84g N/A
Sugar 0.73g 5.58g N/A
Fiber 0g 0.1g 0%
Manganese 0.02mg 0.015mg 0%
Vitamin B3 0.077mg 0.051mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
1%
Daiquiri
Minerals Daily Need Coverage Score
106%
Romano cheese
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 4.85g)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1428mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 17.109g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 12)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.