Romano cheese vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and danish pastry
- Romano cheese has more calcium, phosphorus, vitamin B12, and zinc; however, danish pastry is higher in manganese, folate, and iron.
- Romano cheese covers your daily need for calcium, 103% more than danish pastry.
- Romano cheese has 7 times more phosphorus than danish pastry. While romano cheese has 760mg of phosphorus, danish pastry has only 108mg.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Cheese, romano and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +2940% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +603.7% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +196.7% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +1655% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +174.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +2497.4% |
| Contains more Vitamin KVitamin K | +213.6% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +23% |
| Contains more OtherOther | +348% |
| Contains more CarbsCarbs | +924.8% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 35mg | 103% |
| Phosphorus | 760mg | 108mg | 93% |
| Protein | 31.8g | 8g | 48% |
| Saturated fat | 17.115g | 6.794g | 47% |
| Sodium | 1433mg | 417mg | 44% |
| Vitamin B12 | 1.12µg | 0.2µg | 38% |
| Cholesterol | 104mg | 23mg | 27% |
| Zinc | 2.58mg | 0.7mg | 17% |
| Manganese | 0.02mg | 0.351mg | 14% |
| Polyunsaturated fat | 0.593g | 2.575g | 13% |
| Iron | 0.77mg | 1.8mg | 13% |
| Folate | 7µg | 60µg | 13% |
| Vitamin B1 | 0.037mg | 0.19mg | 13% |
| Vitamin B3 | 0.077mg | 2mg | 12% |
| Carbs | 3.63g | 37.2g | 11% |
| Monounsaturated fat | 7.838g | 11.313g | 9% |
| Vitamin B2 | 0.37mg | 0.26mg | 8% |
| Selenium | 14.5µg | 18.9µg | 8% |
| Fats | 26.94g | 21.9g | 8% |
| Vitamin A | 96µg | 35µg | 7% |
| Copper | 0.03mg | 0.089mg | 7% |
| Magnesium | 41mg | 15mg | 6% |
| Vitamin K | 2.2µg | 6.9µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.085mg | 0.04mg | 3% |
| Vitamin D | 20IU | 2IU | 2% |
| Vitamin B5 | 0.424mg | 0.304mg | 2% |
| Choline | 15.4mg | 20.1mg | 1% |
| Calories | 387kcal | 374kcal | 1% |
| Vitamin E | 0.23mg | 0.35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.63g | 36.2g | N/A |
| Potassium | 86mg | 98mg | 0% |
| Sugar | 0.73g | 6.95g | N/A |
| Tryptophan | 0.429mg | 0.089mg | 0% |
| Threonine | 1.171mg | 0.293mg | 0% |
| Isoleucine | 1.685mg | 0.371mg | 0% |
| Leucine | 3.071mg | 0.644mg | 0% |
| Lysine | 2.941mg | 0.43mg | 0% |
| Methionine | 0.852mg | 0.174mg | 0% |
| Phenylalanine | 1.71mg | 0.402mg | 0% |
| Valine | 2.183mg | 0.412mg | 0% |
| Histidine | 1.231mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
106%
40%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 6.22g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 1016mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 10.321g)
Which food is cheaper?
Danish pastry is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.