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  6. Romano cheese vs. Distilled beverage

Romano cheese vs. Distilled beverage — In-Depth Nutrition Comparison

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How are romano cheese and distilled beverage different?

  • Romano cheese is higher than distilled beverage in phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium.
  • Romano cheese covers your daily need for phosphorus, 108% more than distilled beverage.
  • Distilled beverage is lower in saturated fat.
  • Romano cheese has a higher glycemic index (27) than distilled beverage (15).

Cheese, romano and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Romano cheese vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4200%
Contains more IronIron +1825%
Contains more CopperCopper +42.9%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +18900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +9150%
Contains more Vitamin B3Vitamin B3 +492.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Distilled beverage DV% diff.
Phosphorus 760mg 4mg 108%
Calcium 1064mg 0mg 106%
Saturated fat 17.115g 0g 78%
Protein 31.8g 0g 64%
Sodium 1433mg 1mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.004mg 28%
Selenium 14.5µg 0µg 26%
Zinc 2.58mg 0.04mg 23%
Monounsaturated fat 7.838g 0g 20%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 0mg 10%
Iron 0.77mg 0.04mg 9%
Vitamin B5 0.424mg 0mg 8%
Calories 387kcal 250kcal 7%
Vitamin B6 0.085mg 0.001mg 6%
Polyunsaturated fat 0.593g 0g 4%
Choline 15.4mg 0mg 3%
Vitamin B1 0.037mg 0.006mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0µg 2%
Folate 7µg 0µg 2%
Potassium 86mg 2mg 2%
Carbs 3.63g 0.1g 1%
Copper 0.03mg 0.021mg 1%
Net carbs 3.63g 0.1g N/A
Sugar 0.73g 0g N/A
Manganese 0.02mg 0.018mg 0%
Vitamin B3 0.077mg 0.013mg 0%
Tryptophan 0.429mg 0mg 0%
Threonine 1.171mg 0mg 0%
Isoleucine 1.685mg 0mg 0%
Leucine 3.071mg 0mg 0%
Lysine 2.941mg 0mg 0%
Methionine 0.852mg 0mg 0%
Phenylalanine 1.71mg 0mg 0%
Valine 2.183mg 0mg 0%
Histidine 1.231mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3530%
Contains more WaterWater +106.7%
Contains more OtherOther +435.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.