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  6. Romano cheese vs. Duck meat

Romano cheese vs. Duck meat — In-Depth Nutrition Comparison

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How are Romano cheese and Duck meat different?

  • Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12, while Duck meat is higher in Vitamin B3, Iron, Copper, Vitamin B5, and Vitamin B1.
  • Romano cheese covers your daily need of Calcium 105% more than Duck meat.
  • Romano cheese contains 24 times more Sodium than Duck meat. Romano cheese contains 1433mg of Sodium, while Duck meat contains 59mg.

Cheese, romano and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Romano cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Duck meat
Duck meat
Contains more Calcium +9572.7%
Contains more Magnesium +156.3%
Contains more Phosphorus +387.2%
Contains more Zinc +38.7%
Contains more Iron +250.6%
Contains more Potassium +137.2%
Contains less Sodium -95.9%
Contains more Copper +656.7%
Contains more Selenium +37.9%
Equal in Manganese - 0.019
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +9572.7%
Contains more Magnesium +156.3%
Contains more Phosphorus +387.2%
Contains more Zinc +38.7%
Contains more Iron +250.6%
Contains more Potassium +137.2%
Contains less Sodium -95.9%
Contains more Copper +656.7%
Contains more Selenium +37.9%
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
6
Duck meat
Duck meat
Contains more Vitamin A +97.6%
Contains more Vitamin D +400%
Contains more Vitamin B2 +37.5%
Contains more Folate +16.7%
Contains more Vitamin B12 +273.3%
Contains more Vitamin E +204.3%
Contains more Vitamin B1 +370.3%
Contains more Vitamin B3 +6166.2%
Contains more Vitamin B5 +159%
Contains more Vitamin B6 +111.8%
Contains more Vitamin K +131.8%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +97.6%
Contains more Vitamin D +400%
Contains more Vitamin B2 +37.5%
Contains more Folate +16.7%
Contains more Vitamin B12 +273.3%
Contains more Vitamin E +204.3%
Contains more Vitamin B1 +370.3%
Contains more Vitamin B3 +6166.2%
Contains more Vitamin B5 +159%
Contains more Vitamin B6 +111.8%
Contains more Vitamin K +131.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Duck meat
Duck meat
Contains more Protein +67.5%
Contains more Carbs +∞%
Contains more Other +719.5%
Contains more Water +67.7%
Equal in Fats - 28.35
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +67.5%
Contains more Carbs +∞%
Contains more Other +719.5%
Contains more Water +67.7%
Equal in Fats - 28.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +515.5%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +515.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Duck meat Opinion
Net carbs 3.63g 0g Romano cheese
Protein 31.8g 18.99g Romano cheese
Fats 26.94g 28.35g Duck meat
Carbs 3.63g 0g Romano cheese
Calories 387kcal 337kcal Romano cheese
Sugar 0.73g 0g Duck meat
Calcium 1064mg 11mg Romano cheese
Iron 0.77mg 2.7mg Duck meat
Magnesium 41mg 16mg Romano cheese
Phosphorus 760mg 156mg Romano cheese
Potassium 86mg 204mg Duck meat
Sodium 1433mg 59mg Duck meat
Zinc 2.58mg 1.86mg Romano cheese
Copper 0.03mg 0.227mg Duck meat
Manganese 0.02mg 0.019mg Romano cheese
Selenium 14.5µg 20µg Duck meat
Vitamin A 415IU 210IU Romano cheese
Vitamin A RAE 96µg 63µg Romano cheese
Vitamin E 0.23mg 0.7mg Duck meat
Vitamin D 20IU 3IU Romano cheese
Vitamin D 0.5µg 0.1µg Romano cheese
Vitamin B1 0.037mg 0.174mg Duck meat
Vitamin B2 0.37mg 0.269mg Romano cheese
Vitamin B3 0.077mg 4.825mg Duck meat
Vitamin B5 0.424mg 1.098mg Duck meat
Vitamin B6 0.085mg 0.18mg Duck meat
Folate 7µg 6µg Romano cheese
Vitamin B12 1.12µg 0.3µg Romano cheese
Vitamin K 2.2µg 5.1µg Duck meat
Tryptophan 0.429mg 0.232mg Romano cheese
Threonine 1.171mg 0.773mg Romano cheese
Isoleucine 1.685mg 0.872mg Romano cheese
Leucine 3.071mg 1.465mg Romano cheese
Lysine 2.941mg 1.486mg Romano cheese
Methionine 0.852mg 0.475mg Romano cheese
Phenylalanine 1.71mg 0.752mg Romano cheese
Valine 2.183mg 0.938mg Romano cheese
Histidine 1.231mg 0.462mg Romano cheese
Cholesterol 104mg 84mg Duck meat
Saturated Fat 17.115g 9.67g Duck meat
Monounsaturated Fat 7.838g 12.9g Duck meat
Polyunsaturated fat 0.593g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
32%
Duck meat
Minerals Daily Need Coverage Score
106%
Romano cheese
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1374mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 7.445g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.