Romano cheese vs. Egg — In-Depth Nutrition Comparison
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What are the differences between romano cheese and eggs?
- Romano cheese is higher in calcium, phosphorus, and zinc; however, eggs are richer in copper, choline, selenium, and vitamin B5.
- Eggs' daily need coverage for copper is 219% more.
- Eggs contain 21 times less calcium than romano cheese. Romano cheese contains 1064mg of calcium, while eggs contain 50mg.
- Eggs have less sodium.
- Eggs have a lower glycemic index (0) than romano cheese (27).
We used Cheese, romano and Egg, whole, cooked, hard-boiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +2028% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +341.9% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +6566.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +112.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +1807.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 2mg | 219% |
| Calcium | 1064mg | 50mg | 101% |
| Cholesterol | 104mg | 373mg | 90% |
| Phosphorus | 760mg | 172mg | 84% |
| Saturated fat | 17.115g | 3.267g | 63% |
| Sodium | 1433mg | 124mg | 57% |
| Choline | 15.4mg | 293.8mg | 51% |
| Protein | 31.8g | 12.58g | 38% |
| Selenium | 14.5µg | 30.8µg | 30% |
| Fats | 26.94g | 10.61g | 25% |
| Vitamin B5 | 0.424mg | 1.398mg | 19% |
| Zinc | 2.58mg | 1.05mg | 14% |
| Calories | 387kcal | 155kcal | 12% |
| Vitamin B2 | 0.37mg | 0.513mg | 11% |
| Vitamin D | 0.5µg | 2.2µg | 9% |
| Monounsaturated fat | 7.838g | 4.077g | 9% |
| Folate | 7µg | 44µg | 9% |
| Vitamin D | 20IU | 87IU | 8% |
| Magnesium | 41mg | 10mg | 7% |
| Vitamin A | 96µg | 149µg | 6% |
| Iron | 0.77mg | 1.19mg | 5% |
| Vitamin E | 0.23mg | 1.03mg | 5% |
| Polyunsaturated fat | 0.593g | 1.414g | 5% |
| Vitamin B6 | 0.085mg | 0.121mg | 3% |
| Vitamin B1 | 0.037mg | 0.066mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Carbs | 3.63g | 1.12g | 1% |
| Potassium | 86mg | 126mg | 1% |
| Net carbs | 3.63g | 1.12g | N/A |
| Sugar | 0.73g | 1.12g | N/A |
| Manganese | 0.02mg | 0.026mg | 0% |
| Vitamin B3 | 0.077mg | 0.064mg | 0% |
| Vitamin B12 | 1.12µg | 1.11µg | 0% |
| Tryptophan | 0.429mg | 0.153mg | 0% |
| Threonine | 1.171mg | 0.604mg | 0% |
| Isoleucine | 1.685mg | 0.686mg | 0% |
| Leucine | 3.071mg | 1.075mg | 0% |
| Lysine | 2.941mg | 0.904mg | 0% |
| Methionine | 0.852mg | 0.392mg | 0% |
| Phenylalanine | 1.71mg | 0.668mg | 0% |
| Valine | 2.183mg | 0.767mg | 0% |
| Histidine | 1.231mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +153.9% |
| Contains more CarbsCarbs | +224.1% |
| Contains more OtherOther | +528% |
| Contains more WaterWater | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
