Romano cheese vs. Duck egg — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and duck eggs?
- Romano cheese is richer in calcium and phosphorus, while duck eggs are higher in vitamin B12, choline, selenium, iron, and vitamin B5.
- Duck eggs' daily need coverage for cholesterol is 260% higher.
- Duck eggs have 17 times less calcium than romano cheese. Romano cheese has 1064mg of calcium, while duck eggs have 64mg.
- Duck eggs are lower in sodium.
We used Cheese, romano and Egg, duck, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +1562.5% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +106.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin AVitamin A | +102.1% |
| Contains more Vitamin EVitamin E | +482.6% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +339.2% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +382.1% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 104mg | 884mg | 260% |
| Vitamin B12 | 1.12µg | 5.4µg | 178% |
| Calcium | 1064mg | 64mg | 100% |
| Phosphorus | 760mg | 220mg | 77% |
| Saturated fat | 17.115g | 3.681g | 61% |
| Sodium | 1433mg | 146mg | 56% |
| Choline | 15.4mg | 263.4mg | 45% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Iron | 0.77mg | 3.85mg | 39% |
| Protein | 31.8g | 12.81g | 38% |
| Vitamin B5 | 0.424mg | 1.862mg | 29% |
| Fats | 26.94g | 13.77g | 20% |
| Folate | 7µg | 80µg | 18% |
| Vitamin B6 | 0.085mg | 0.25mg | 13% |
| Vitamin A | 96µg | 194µg | 11% |
| Zinc | 2.58mg | 1.41mg | 11% |
| Calories | 387kcal | 185kcal | 10% |
| Vitamin B1 | 0.037mg | 0.156mg | 10% |
| Vitamin E | 0.23mg | 1.34mg | 7% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Magnesium | 41mg | 17mg | 6% |
| Vitamin D | 20IU | 69IU | 6% |
| Copper | 0.03mg | 0.062mg | 4% |
| Polyunsaturated fat | 0.593g | 1.223g | 4% |
| Potassium | 86mg | 222mg | 4% |
| Monounsaturated fat | 7.838g | 6.525g | 3% |
| Vitamin B2 | 0.37mg | 0.404mg | 3% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Vitamin B3 | 0.077mg | 0.2mg | 1% |
| Carbs | 3.63g | 1.45g | 1% |
| Manganese | 0.02mg | 0.038mg | 1% |
| Net carbs | 3.63g | 1.45g | N/A |
| Sugar | 0.73g | 0.93g | N/A |
| Tryptophan | 0.429mg | 0.26mg | 0% |
| Threonine | 1.171mg | 0.736mg | 0% |
| Isoleucine | 1.685mg | 0.598mg | 0% |
| Leucine | 3.071mg | 1.097mg | 0% |
| Lysine | 2.941mg | 0.951mg | 0% |
| Methionine | 0.852mg | 0.576mg | 0% |
| Phenylalanine | 1.71mg | 0.84mg | 0% |
| Valine | 2.183mg | 0.885mg | 0% |
| Histidine | 1.231mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more ProteinProtein | +148.2% |
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +489.5% |
| Contains more WaterWater | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
