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  6. Romano cheese vs. Frozen yogurt

Romano cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on the differences between romano cheese and frozen yogurt

  • Romano cheese is higher than frozen yogurt in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and magnesium.
  • Romano cheese covers your daily calcium needs 96% more than frozen yogurt.
  • Romano cheese contains 23 times more sodium than frozen yogurt. While romano cheese contains 1433mg of sodium, frozen yogurt contains only 63mg.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Cheese, romano and Frozen yogurts, flavors other than chocolate.

Infographic

Romano cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +964%
Contains more IronIron +67.4%
Contains more CopperCopper +233.3%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +753.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +81.4%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +95.9%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient Romano cheese Frozen yogurt DV% diff.
Calcium 1064mg 100mg 96%
Phosphorus 760mg 89mg 96%
Saturated fat 17.115g 2.326g 67%
Sodium 1433mg 63mg 60%
Protein 31.8g 3g 58%
Vitamin B12 1.12µg 0.07µg 44%
Fats 26.94g 3.6g 36%
Cholesterol 104mg 13mg 30%
Selenium 14.5µg 1.9µg 23%
Zinc 2.58mg 0.28mg 21%
Monounsaturated fat 7.838g 0.986g 17%
Vitamin B2 0.37mg 0.18mg 15%
Calories 387kcal 127kcal 13%
Vitamin B5 0.424mg 8%
Magnesium 41mg 10mg 7%
Carbs 3.63g 21.6g 6%
Vitamin A 96µg 49µg 5%
Iron 0.77mg 0.46mg 4%
Polyunsaturated fat 0.593g 0.1g 3%
Vitamin B6 0.085mg 0.04mg 3%
Copper 0.03mg 0.009mg 2%
Vitamin D 20IU 3IU 2%
Vitamin K 2.2µg 0.3µg 2%
Potassium 86mg 156mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin C 0mg 0.7mg 1%
Manganese 0.02mg 1%
Vitamin E 0.23mg 0.09mg 1%
Folate 7µg 4µg 1%
Choline 15.4mg 23.1mg 1%
Net carbs 3.63g 21.6g N/A
Sugar 0.73g 19.92g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.077mg 0.07mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +960%
Contains more FatsFats +648.3%
Contains more OtherOther +1020%
Contains more CarbsCarbs +495%
Contains more WaterWater +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +694.9%
Contains more Poly. FatPolyunsaturated fat +493%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.