Romano cheese vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between romano cheese and fruit salad
- Fruit salad contains less phosphorus, calcium, vitamin B12, vitamin B2, zinc, magnesium, and vitamin B5 than romano cheese.
- Romano cheese's daily need coverage for phosphorus is 107% higher.
- The amount of cholesterol in fruit salad is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Cheese, romano and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +9572.7% |
| Contains more IronIron | +208% |
| Contains more ZincZinc | +1742.9% |
| Contains more PhosphorusPhosphorus | +5328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +655% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +2542.9% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +362.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 14mg | 107% |
| Calcium | 1064mg | 11mg | 105% |
| Saturated fat | 17.115g | 0.004g | 78% |
| Protein | 31.8g | 0.51g | 63% |
| Sodium | 1433mg | 5mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.03g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B2 | 0.37mg | 0.014mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 0.14mg | 22% |
| Monounsaturated fat | 7.838g | 0.005g | 20% |
| Calories | 387kcal | 50kcal | 17% |
| Magnesium | 41mg | 8mg | 8% |
| Vitamin B5 | 0.424mg | 0.053mg | 7% |
| Iron | 0.77mg | 0.25mg | 7% |
| Vitamin A | 96µg | 30µg | 7% |
| Manganese | 0.02mg | 0.151mg | 6% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.593g | 0.011g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0.085mg | 0.027mg | 4% |
| Choline | 15.4mg | 3% | |
| Carbs | 3.63g | 13.05g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.077mg | 0.356mg | 2% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Copper | 0.03mg | 0.05mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Folate | 7µg | 3µg | 1% |
| Potassium | 86mg | 116mg | 1% |
| Net carbs | 3.63g | 12.05g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +6135.3% |
| Contains more FatsFats | +89700% |
| Contains more OtherOther | +2484.6% |
| Contains more CarbsCarbs | +259.5% |
| Contains more WaterWater | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +156660% |
| Contains more Poly. FatPolyunsaturated fat | +5290.9% |
| Contains less Sat. FatSaturated fat | -100% |
