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  6. Romano cheese vs. Goat

Romano cheese vs. Goat — In-Depth Nutrition Comparison

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What are the differences between romano cheese and goat?

  • Romano cheese is higher in calcium and phosphorus; however, goat is richer in iron, copper, zinc, vitamin B3, vitamin B2, and choline.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Goat contains 18 times less saturated fat than romano cheese. Romano cheese contains 17.115g of saturated fat, while goat contains 0.93g.
  • Goat has a lower glycemic index (0) than romano cheese (27).

We used Cheese, romano and Game meat, goat, cooked, roasted types in this article.

Infographic

Romano cheese vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6158.8%
Contains more PhosphorusPhosphorus +278.1%
Contains more SeleniumSelenium +22.9%
Contains more PotassiumPotassium +370.9%
Contains more IronIron +384.4%
Contains more CopperCopper +910%
Contains more ZincZinc +104.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +5029.9%
Contains more CholineCholine +590.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient Romano cheese Goat DV% diff.
Calcium 1064mg 17mg 105%
Phosphorus 760mg 201mg 80%
Saturated fat 17.115g 0.93g 74%
Sodium 1433mg 86mg 59%
Iron 0.77mg 3.73mg 37%
Fats 26.94g 3.03g 37%
Copper 0.03mg 0.303mg 30%
Vitamin B3 0.077mg 3.95mg 24%
Zinc 2.58mg 5.27mg 24%
Vitamin B2 0.37mg 0.61mg 18%
Choline 15.4mg 106.4mg 17%
Monounsaturated fat 7.838g 1.36g 16%
Calories 387kcal 143kcal 12%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 0mg 10%
Cholesterol 104mg 75mg 10%
Protein 31.8g 27.1g 9%
Potassium 86mg 405mg 9%
Vitamin B5 0.424mg 8%
Vitamin B6 0.085mg 0mg 7%
Selenium 14.5µg 11.8µg 5%
Vitamin B1 0.037mg 0.09mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B12 1.12µg 1.19µg 3%
Polyunsaturated fat 0.593g 0.23g 2%
Carbs 3.63g 0g 1%
Manganese 0.02mg 0.042mg 1%
Folate 7µg 5µg 1%
Vitamin K 2.2µg 1.2µg 1%
Vitamin E 0.23mg 0.34mg 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0.403mg 0%
Threonine 1.171mg 1.29mg 0%
Isoleucine 1.685mg 1.371mg 0%
Leucine 3.071mg 2.258mg 0%
Lysine 2.941mg 2.016mg 0%
Methionine 0.852mg 0.726mg 0%
Phenylalanine 1.71mg 0.941mg 0%
Valine 2.183mg 1.452mg 0%
Histidine 1.231mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +789.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.8%
Contains more WaterWater +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +476.3%
Contains more Poly. FatPolyunsaturated fat +157.8%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.