Romano cheese vs. Ham — In-Depth Nutrition Comparison
Important differences between Romano cheese and Ham
- Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Vitamin B2, however, Ham has more Vitamin B1, Vitamin B3, Vitamin B6, and Choline.
- Romano cheese's daily need coverage for Calcium is 106% more.
- Romano cheese has 9 times more Saturated Fat than Ham. Romano cheese has 17.115g of Saturated Fat, while Ham has 1.81g.
The food varieties used in the comparison are Cheese, romano and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||96µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|