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  6. Romano cheese vs. Hot dog

Romano cheese vs. Hot dog — In-Depth Nutrition Comparison

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How are Romano cheese and Hot dog different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B2, Zinc, and Vitamin A RAE, while Hot dog is higher in Vitamin B12, and Vitamin B3.
  • Romano cheese covers your daily need of Calcium 97% more than Hot dog.
  • Hot dog is lower in Saturated Fat.

Cheese, romano and Frankfurter, meat types were used in this article.

Infographic

Romano cheese vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Hot dog
Hot dog
Contains more Calcium +974.7%
Contains more Magnesium +173.3%
Contains more Phosphorus +268.9%
Contains more Zinc +115%
Contains more Selenium +16%
Contains more Iron +41.6%
Contains more Potassium +76.7%
Contains less Sodium -23.9%
Contains more Copper +223.3%
Contains more Manganese +125%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Calcium +974.7%
Contains more Magnesium +173.3%
Contains more Phosphorus +268.9%
Contains more Zinc +115%
Contains more Selenium +16%
Contains more Iron +41.6%
Contains more Potassium +76.7%
Contains less Sodium -23.9%
Contains more Copper +223.3%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
4
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin B2 +205.8%
Contains more Vitamin B5 +36.8%
Contains more Folate +16.7%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +3361%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +40.2%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.1%
Contains more Vitamin B2 +205.8%
Contains more Vitamin B5 +36.8%
Contains more Folate +16.7%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +3361%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +40.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Hot dog
Hot dog
Contains more Protein +209.9%
Contains more Other +92%
Contains more Carbs +14.9%
Contains more Water +82.2%
Equal in Fats - 25.76
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +209.9%
Contains more Other +92%
Contains more Carbs +14.9%
Contains more Water +82.2%
Equal in Fats - 25.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Hot dog
Hot dog
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +642.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +642.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Hot dog
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Hot dog Opinion
Net carbs 3.63g 4.17g Hot dog
Protein 31.8g 10.26g Romano cheese
Fats 26.94g 25.76g Romano cheese
Carbs 3.63g 4.17g Hot dog
Calories 387kcal 290kcal Romano cheese
Sugar 0.73g Hot dog
Calcium 1064mg 99mg Romano cheese
Iron 0.77mg 1.09mg Hot dog
Magnesium 41mg 15mg Romano cheese
Phosphorus 760mg 206mg Romano cheese
Potassium 86mg 152mg Hot dog
Sodium 1433mg 1090mg Hot dog
Zinc 2.58mg 1.2mg Romano cheese
Copper 0.03mg 0.097mg Hot dog
Manganese 0.02mg 0.045mg Hot dog
Selenium 14.5µg 12.5µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.19mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.037mg 0.055mg Hot dog
Vitamin B2 0.37mg 0.121mg Romano cheese
Vitamin B3 0.077mg 2.665mg Hot dog
Vitamin B5 0.424mg 0.31mg Romano cheese
Vitamin B6 0.085mg 0.166mg Hot dog
Folate 7µg 6µg Romano cheese
Vitamin B12 1.12µg 1.57µg Hot dog
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.111mg Romano cheese
Threonine 1.171mg 0.474mg Romano cheese
Isoleucine 1.685mg 0.53mg Romano cheese
Leucine 3.071mg 0.907mg Romano cheese
Lysine 2.941mg 0.963mg Romano cheese
Methionine 0.852mg 0.291mg Romano cheese
Phenylalanine 1.71mg 0.445mg Romano cheese
Valine 2.183mg 0.555mg Romano cheese
Histidine 1.231mg 0.331mg Romano cheese
Cholesterol 104mg 77mg Hot dog
Saturated Fat 17.115g 7.666g Hot dog
Monounsaturated Fat 7.838g 11.386g Hot dog
Polyunsaturated fat 0.593g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
29%
Hot dog
Minerals Daily Need Coverage Score
106%
Romano cheese
46%
Hot dog

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Hot dog
Hot dog contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Hot dog
Hot dog is lower in Saturated Fat (difference - 9.449g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.