Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Jerusalem artichoke

Romano cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

The main differences between romano cheese and jerusalem artichoke

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, yet jerusalem artichoke is richer in iron.
  • Daily need coverage for calcium for romano cheese is 105% higher.

Food types used in this article are Cheese, romano and Jerusalem-artichokes, raw.

Infographic

Romano cheese vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +7500%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +874.4%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +398.8%
Contains more IronIron +341.6%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B3Vitamin B3 +1588.3%
Contains more FolateFolate +85.7%
Contains more CholineCholine +94.8%
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Romano cheese Jerusalem artichoke DV% diff.
Calcium 1064mg 14mg 105%
Phosphorus 760mg 78mg 97%
Saturated fat 17.115g 0g 78%
Sodium 1433mg 4mg 62%
Protein 31.8g 2g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.01g 41%
Cholesterol 104mg 0mg 35%
Iron 0.77mg 3.4mg 33%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.37mg 0.06mg 24%
Zinc 2.58mg 0.12mg 22%
Monounsaturated fat 7.838g 0.004g 20%
Calories 387kcal 73kcal 16%
Vitamin B1 0.037mg 0.2mg 14%
Copper 0.03mg 0.14mg 12%
Vitamin A 96µg 1µg 11%
Potassium 86mg 429mg 10%
Vitamin B3 0.077mg 1.3mg 8%
Magnesium 41mg 17mg 6%
Fiber 0g 1.6g 6%
Carbs 3.63g 17.44g 5%
Polyunsaturated fat 0.593g 0.001g 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 30mg 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 13µg 2%
Vitamin K 2.2µg 0.1µg 2%
Manganese 0.02mg 0.06mg 2%
Vitamin B6 0.085mg 0.077mg 1%
Vitamin B5 0.424mg 0.397mg 1%
Net carbs 3.63g 15.84g N/A
Sugar 0.73g 9.6g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1490%
Contains more FatsFats +269300%
Contains more OtherOther +164.6%
Contains more CarbsCarbs +380.4%
Contains more WaterWater +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +195850%
Contains more Poly. FatPolyunsaturated fat +59200%
Contains less Sat. FatSaturated fat -100%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.