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  6. Romano cheese vs. Jerusalem artichoke

Romano cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between Romano cheese and Jerusalem artichoke

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Zinc, yet Jerusalem artichoke is richer in Iron.
  • Daily need coverage for Calcium from Romano cheese is 105% higher.

Food types used in this article are Cheese, romano and Jerusalem-artichokes, raw.

Infographic

Romano cheese vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +7500%
Contains more Magnesium +141.2%
Contains more Phosphorus +874.4%
Contains more Zinc +2050%
Contains more Selenium +1971.4%
Contains more Iron +341.6%
Contains more Potassium +398.8%
Contains less Sodium -99.7%
Contains more Copper +366.7%
Contains more Manganese +200%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +7500%
Contains more Magnesium +141.2%
Contains more Phosphorus +874.4%
Contains more Zinc +2050%
Contains more Selenium +1971.4%
Contains more Iron +341.6%
Contains more Potassium +398.8%
Contains less Sodium -99.7%
Contains more Copper +366.7%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +1975%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +516.7%
Contains more Vitamin B6 +10.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +1588.3%
Contains more Folate +85.7%
Equal in Vitamin B5 - 0.397
Equal in Vitamin B6 - 0.077
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +1975%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +516.7%
Contains more Vitamin B6 +10.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +1588.3%
Contains more Folate +85.7%
Equal in Vitamin B5 - 0.397
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +1490%
Contains more Fats +269300%
Contains more Other +164.6%
Contains more Carbs +380.4%
Contains more Water +152.4%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +1490%
Contains more Fats +269300%
Contains more Other +164.6%
Contains more Carbs +380.4%
Contains more Water +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +195850%
Contains more Polyunsaturated fat +59200%
Contains less Saturated Fat -100%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +195850%
Contains more Polyunsaturated fat +59200%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Jerusalem artichoke Opinion
Net carbs 3.63g 15.84g Jerusalem artichoke
Protein 31.8g 2g Romano cheese
Fats 26.94g 0.01g Romano cheese
Carbs 3.63g 17.44g Jerusalem artichoke
Calories 387kcal 73kcal Romano cheese
Sugar 0.73g 9.6g Romano cheese
Fiber 0g 1.6g Jerusalem artichoke
Calcium 1064mg 14mg Romano cheese
Iron 0.77mg 3.4mg Jerusalem artichoke
Magnesium 41mg 17mg Romano cheese
Phosphorus 760mg 78mg Romano cheese
Potassium 86mg 429mg Jerusalem artichoke
Sodium 1433mg 4mg Jerusalem artichoke
Zinc 2.58mg 0.12mg Romano cheese
Copper 0.03mg 0.14mg Jerusalem artichoke
Manganese 0.02mg 0.06mg Jerusalem artichoke
Selenium 14.5µg 0.7µg Romano cheese
Vitamin A 415IU 20IU Romano cheese
Vitamin A RAE 96µg 1µg Romano cheese
Vitamin E 0.23mg 0.19mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.037mg 0.2mg Jerusalem artichoke
Vitamin B2 0.37mg 0.06mg Romano cheese
Vitamin B3 0.077mg 1.3mg Jerusalem artichoke
Vitamin B5 0.424mg 0.397mg Romano cheese
Vitamin B6 0.085mg 0.077mg Romano cheese
Folate 7µg 13µg Jerusalem artichoke
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.1µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Jerusalem artichoke
Saturated Fat 17.115g 0g Jerusalem artichoke
Monounsaturated Fat 7.838g 0.004g Romano cheese
Polyunsaturated fat 0.593g 0.001g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
106%
Romano cheese
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 8.87g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.