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Romano cheese vs. Lemonade — In-Depth Nutrition Comparison

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Differences between romano cheese and lemonade

  • Lemonade contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium than romano cheese.
  • Romano cheese's daily need coverage for phosphorus is 108% higher.
  • The amount of cholesterol in lemonade is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of lemonade is 54.

The food types used in this comparison are Cheese, romano and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Romano cheese vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +473.3%
Contains more IronIron +381.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +12800%
Contains more PhosphorusPhosphorus +37900%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +1661.9%
Contains more Vitamin B3Vitamin B3 +381.3%
Contains more Vitamin B5Vitamin B5 +3161.5%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +3750%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +45328.6%
Contains more FatsFats +67250%
Contains more OtherOther +5500%
Contains more CarbsCarbs +187.1%
Contains more WaterWater +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +391800%
Contains more Poly. FatPolyunsaturated fat +4461.5%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Lemonade DV% diff.
Phosphorus 760mg 2mg 108%
Calcium 1064mg 4mg 106%
Saturated fat 17.115g 0.006g 78%
Protein 31.8g 0.07g 63%
Sodium 1433mg 4mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.04g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.021mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.58mg 0.02mg 23%
Monounsaturated fat 7.838g 0.002g 20%
Calories 387kcal 40kcal 17%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 2mg 9%
Iron 0.77mg 0.16mg 8%
Vitamin B5 0.424mg 0.013mg 8%
Vitamin B6 0.085mg 0.006mg 6%
Polyunsaturated fat 0.593g 0.013g 4%
Vitamin C 0mg 3.9mg 4%
Vitamin D 0.5µg 3%
Vitamin B1 0.037mg 0.006mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 0.4mg 3%
Vitamin K 2.2µg 0µg 2%
Folate 7µg 1µg 2%
Potassium 86mg 15mg 2%
Carbs 3.63g 10.42g 2%
Copper 0.03mg 0.021mg 1%
Manganese 0.02mg 0.005mg 1%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 3.63g 10.42g N/A
Sugar 0.73g 9.98g N/A
Vitamin B3 0.077mg 0.016mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
2%
Lemonade
Minerals Daily Need Coverage Score
106%
Romano cheese
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 9.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1429mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 17.109g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.