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  6. Romano cheese vs. Lychee

Romano cheese vs. Lychee — In-Depth Nutrition Comparison

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Important differences between romano cheese and lychee

  • Romano cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, lychee has more vitamin C.
  • Romano cheese's daily need coverage for calcium is 106% more.
  • Lychee is lower in cholesterol.
  • Lychee has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Litchis, raw.

Infographic

Romano cheese vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +21180%
Contains more IronIron +148.4%
Contains more ZincZinc +3585.7%
Contains more PhosphorusPhosphorus +2351.6%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +98.8%
Contains more CopperCopper +393.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +683.1%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Romano cheese Lychee DV% diff.
Calcium 1064mg 5mg 106%
Phosphorus 760mg 31mg 104%
Vitamin C 0mg 71.5mg 79%
Saturated fat 17.115g 0.099g 77%
Protein 31.8g 0.83g 62%
Sodium 1433mg 1mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.44g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.6µg 25%
Zinc 2.58mg 0.07mg 23%
Vitamin B2 0.37mg 0.065mg 23%
Monounsaturated fat 7.838g 0.12g 19%
Calories 387kcal 66kcal 16%
Copper 0.03mg 0.148mg 13%
Vitamin A 96µg 0µg 11%
Vitamin B5 0.424mg 8%
Magnesium 41mg 10mg 7%
Iron 0.77mg 0.31mg 6%
Fiber 0g 1.3g 5%
Carbs 3.63g 16.53g 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.132g 3%
Vitamin D 0.5µg 0µg 3%
Potassium 86mg 171mg 3%
Vitamin B3 0.077mg 0.603mg 3%
Choline 15.4mg 7.1mg 2%
Folate 7µg 14µg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin B1 0.037mg 0.011mg 2%
Manganese 0.02mg 0.055mg 2%
Vitamin B6 0.085mg 0.1mg 1%
Vitamin E 0.23mg 0.07mg 1%
Net carbs 3.63g 15.23g N/A
Sugar 0.73g 15.23g N/A
Tryptophan 0.429mg 0.007mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0.041mg 0%
Methionine 0.852mg 0.009mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +3731.3%
Contains more FatsFats +6022.7%
Contains more OtherOther +1427.3%
Contains more CarbsCarbs +355.4%
Contains more WaterWater +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6431.7%
Contains more Poly. FatPolyunsaturated fat +349.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.