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  6. Romano cheese vs. Milkshake

Romano cheese vs. Milkshake — In-Depth Nutrition Comparison

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How are romano cheese and milkshake different?

  • Romano cheese has more phosphorus, calcium, protein, fats, vitamin B12, selenium, and zinc than milkshake.
  • Daily need coverage for phosphorus for romano cheese is 92% higher.
  • Romano cheese contains 15 times more sodium than milkshake. While romano cheese contains 1433mg of sodium, milkshake contains only 95mg.

Cheese, romano and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Romano cheese vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +628.8%
Contains more IronIron +670%
Contains more ZincZinc +561.5%
Contains more PhosphorusPhosphorus +560.9%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +112.8%
Contains more CopperCopper +70%
Contains less SodiumSodium -93.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +284%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +115.4%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +89.6%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Romano cheese Milkshake DV% diff.
Calcium 1064mg 146mg 92%
Phosphorus 760mg 115mg 92%
Saturated fat 17.115g 1.886g 69%
Sodium 1433mg 95mg 58%
Protein 31.8g 3.86g 56%
Fats 26.94g 3.03g 37%
Cholesterol 104mg 12mg 31%
Vitamin B12 1.12µg 0.52µg 25%
Selenium 14.5µg 2.3µg 22%
Zinc 2.58mg 0.39mg 20%
Monounsaturated fat 7.838g 0.875g 17%
Calories 387kcal 112kcal 14%
Vitamin B2 0.37mg 0.195mg 13%
Iron 0.77mg 0.1mg 8%
Vitamin A 96µg 25µg 8%
Magnesium 41mg 12mg 7%
Carbs 3.63g 17.75g 5%
Vitamin D* 20 IU 48 IU 4%
Vitamin D 0.5µg 1.2µg 4%
Potassium 86mg 183mg 3%
Vitamin B6 0.085mg 0.042mg 3%
Polyunsaturated fat 0.593g 0.113g 3%
Copper 0.03mg 0.051mg 2%
Vitamin K 2.2µg 0.2µg 2%
Vitamin E 0.23mg 0.05mg 1%
Vitamin B1 0.037mg 0.03mg 1%
Vitamin B5 0.424mg 0.368mg 1%
Protein per 100 calories 8.2g 3.4g N/A
Calories per 10 g protein 122kcal 290kcal N/A
Weight per 100 calories 26g 89g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 3.63g 17.75g N/A
Sugar 0.73g 17.75g N/A
Manganese 0.02mg 0.014mg 0%
Vitamin B3 0.077mg 0.146mg 0%
Folate 7µg 7µg 0%
Choline 15.4mg 14.3mg 0%
Tryptophan 0.429mg 0.054mg 0%
Threonine 1.171mg 0.174mg 0%
Isoleucine 1.685mg 0.234mg 0%
Leucine 3.071mg 0.378mg 0%
Lysine 2.941mg 0.306mg 0%
Methionine 0.852mg 0.097mg 0%
Phenylalanine 1.71mg 0.186mg 0%
Valine 2.183mg 0.258mg 0%
Histidine 1.231mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +723.8%
Contains more FatsFats +789.1%
Contains more CarbsCarbs +389%
Contains more WaterWater +140.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +795.8%
Contains more Poly. FatPolyunsaturated fat +424.8%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.