Romano cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are romano cheese and neufchâtel cheese different?
- Romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, neufchâtel cheese is richer in vitamin A.
- Daily need coverage for calcium for romano cheese is 95% higher.
- Romano cheese contains 6 times more phosphorus than neufchâtel cheese. While romano cheese contains 760mg of phosphorus, neufchâtel cheese contains only 138mg.
- Neufchâtel cheese has less sodium.
Cheese, romano and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +809.4% |
| Contains more IronIron | +492.3% |
| Contains more ZincZinc | +214.6% |
| Contains more PhosphorusPhosphorus | +450.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +151% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +390.5% |
| Contains more WaterWater | +104.2% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1064mg | 117mg | 95% |
| Phosphorus | 760mg | 138mg | 89% |
| Sodium | 1433mg | 334mg | 48% |
| Protein | 31.8g | 9.15g | 45% |
| Vitamin B12 | 1.12µg | 0.3µg | 34% |
| Selenium | 14.5µg | 3µg | 21% |
| Saturated fat | 17.115g | 12.79g | 20% |
| Vitamin B2 | 0.37mg | 0.155mg | 17% |
| Zinc | 2.58mg | 0.82mg | 16% |
| Vitamin A | 96µg | 241µg | 16% |
| Cholesterol | 104mg | 74mg | 10% |
| Iron | 0.77mg | 0.13mg | 8% |
| Calories | 387kcal | 253kcal | 7% |
| Magnesium | 41mg | 10mg | 7% |
| Fats | 26.94g | 22.78g | 6% |
| Monounsaturated fat | 7.838g | 5.784g | 5% |
| Vitamin B5 | 0.424mg | 0.575mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.085mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.593g | 0.97g | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 7µg | 14µg | 2% |
| Potassium | 86mg | 152mg | 2% |
| Vitamin B1 | 0.037mg | 0.022mg | 1% |
| Vitamin B3 | 0.077mg | 0.21mg | 1% |
| Vitamin E | 0.23mg | 0.4mg | 1% |
| Carbs | 3.63g | 3.59g | 0% |
| Net carbs | 3.63g | 3.59g | N/A |
| Sugar | 0.73g | 3.19g | N/A |
| Copper | 0.03mg | 0.027mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.429mg | 0.106mg | 0% |
| Threonine | 1.171mg | 0.359mg | 0% |
| Isoleucine | 1.685mg | 0.501mg | 0% |
| Leucine | 3.071mg | 1.013mg | 0% |
| Lysine | 2.941mg | 0.875mg | 0% |
| Methionine | 0.852mg | 0.294mg | 0% |
| Phenylalanine | 1.71mg | 0.448mg | 0% |
| Valine | 2.183mg | 0.609mg | 0% |
| Histidine | 1.231mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
106%
21%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 2.46g)
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 4.325g)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.