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  6. Romano cheese vs. Neufchâtel cheese

Romano cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Romano cheese and Neufchâtel cheese different?

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Zinc, however, Neufchâtel cheese is richer in Vitamin A.
  • Daily need coverage for Calcium from Romano cheese is 95% higher.
  • Romano cheese contains 6 times more Phosphorus than Neufchâtel cheese. While Romano cheese contains 760mg of Phosphorus, Neufchâtel cheese contains only 138mg.
  • Neufchâtel cheese has less Sodium.

Cheese, romano and Cheese, neufchatel are the varieties used in this article.

Infographic

Romano cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +809.4%
Contains more IronIron +492.3%
Contains more ZincZinc +214.6%
Contains more PhosphorusPhosphorus +450.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +76.7%
Contains less SodiumSodium -76.7%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +29.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102.7%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +247.5%
Contains more FatsFats +18.3%
Contains more OtherOther +390.5%
Contains more WaterWater +104.2%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated Fat +35.5%
Contains less Sat. FatSaturated Fat -25.3%
Contains more Poly. FatPolyunsaturated fat +63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Neufchâtel cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Neufchâtel cheese Opinion
Calories 387kcal 253kcal Romano cheese
Protein 31.8g 9.15g Romano cheese
Fats 26.94g 22.78g Romano cheese
Net carbs 3.63g 3.59g Romano cheese
Carbs 3.63g 3.59g Romano cheese
Cholesterol 104mg 74mg Neufchâtel cheese
Vitamin D 20IU Romano cheese
Magnesium 41mg 10mg Romano cheese
Calcium 1064mg 117mg Romano cheese
Potassium 86mg 152mg Neufchâtel cheese
Iron 0.77mg 0.13mg Romano cheese
Sugar 0.73g 3.19g Romano cheese
Copper 0.03mg 0.027mg Romano cheese
Zinc 2.58mg 0.82mg Romano cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 760mg 138mg Romano cheese
Sodium 1433mg 334mg Neufchâtel cheese
Vitamin A 415IU 841IU Neufchâtel cheese
Vitamin A 96µg 241µg Neufchâtel cheese
Vitamin E 0.23mg 0.4mg Neufchâtel cheese
Vitamin D 0.5µg Romano cheese
Manganese 0.02mg 0.011mg Romano cheese
Selenium 14.5µg 3µg Romano cheese
Vitamin B1 0.037mg 0.022mg Romano cheese
Vitamin B2 0.37mg 0.155mg Romano cheese
Vitamin B3 0.077mg 0.21mg Neufchâtel cheese
Vitamin B5 0.424mg 0.575mg Neufchâtel cheese
Vitamin B6 0.085mg 0.041mg Romano cheese
Vitamin B12 1.12µg 0.3µg Romano cheese
Vitamin K 2.2µg 1.7µg Romano cheese
Folate 7µg 14µg Neufchâtel cheese
Choline 15.4mg Romano cheese
Saturated Fat 17.115g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.838g 5.784g Romano cheese
Polyunsaturated fat 0.593g 0.97g Neufchâtel cheese
Tryptophan 0.429mg 0.106mg Romano cheese
Threonine 1.171mg 0.359mg Romano cheese
Isoleucine 1.685mg 0.501mg Romano cheese
Leucine 3.071mg 1.013mg Romano cheese
Lysine 2.941mg 0.875mg Romano cheese
Methionine 0.852mg 0.294mg Romano cheese
Phenylalanine 1.71mg 0.448mg Romano cheese
Valine 2.183mg 0.609mg Romano cheese
Histidine 1.231mg 0.27mg Romano cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
106%
Romano cheese
21%
Neufchâtel cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.46g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 1099mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 4.325g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.