Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Neufchâtel cheese

Romano cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

How are romano cheese and neufchâtel cheese different?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, neufchâtel cheese is richer in vitamin A.
  • Daily need coverage for calcium for romano cheese is 95% higher.
  • Romano cheese contains 6 times more phosphorus than neufchâtel cheese. While romano cheese contains 760mg of phosphorus, neufchâtel cheese contains only 138mg.
  • Neufchâtel cheese has less sodium.

Cheese, romano and Cheese, neufchatel are the varieties used in this article.

Infographic

Romano cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +809.4%
Contains more IronIron +492.3%
Contains more ZincZinc +214.6%
Contains more PhosphorusPhosphorus +450.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +76.7%
Contains less SodiumSodium -76.7%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +29.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +151%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Neufchâtel cheese DV% diff.
Calcium 1064mg 117mg 95%
Phosphorus 760mg 138mg 89%
Sodium 1433mg 334mg 48%
Protein 31.8g 9.15g 45%
Vitamin B12 1.12µg 0.3µg 34%
Selenium 14.5µg 3µg 21%
Saturated fat 17.115g 12.79g 20%
Vitamin B2 0.37mg 0.155mg 17%
Zinc 2.58mg 0.82mg 16%
Vitamin A 96µg 241µg 16%
Cholesterol 104mg 74mg 10%
Iron 0.77mg 0.13mg 8%
Calories 387kcal 253kcal 7%
Magnesium 41mg 10mg 7%
Fats 26.94g 22.78g 6%
Monounsaturated fat 7.838g 5.784g 5%
Vitamin B5 0.424mg 0.575mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.085mg 0.041mg 3%
Polyunsaturated fat 0.593g 0.97g 3%
Choline 15.4mg 3%
Folate 7µg 14µg 2%
Potassium 86mg 152mg 2%
Vitamin B1 0.037mg 0.022mg 1%
Vitamin B3 0.077mg 0.21mg 1%
Vitamin E 0.23mg 0.4mg 1%
Carbs 3.63g 3.59g 0%
Net carbs 3.63g 3.59g N/A
Sugar 0.73g 3.19g N/A
Copper 0.03mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.02mg 0.011mg 0%
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.429mg 0.106mg 0%
Threonine 1.171mg 0.359mg 0%
Isoleucine 1.685mg 0.501mg 0%
Leucine 3.071mg 1.013mg 0%
Lysine 2.941mg 0.875mg 0%
Methionine 0.852mg 0.294mg 0%
Phenylalanine 1.71mg 0.448mg 0%
Valine 2.183mg 0.609mg 0%
Histidine 1.231mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +247.5%
Contains more FatsFats +18.3%
Contains more OtherOther +390.5%
Contains more WaterWater +104.2%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +35.5%
Contains less Sat. FatSaturated fat -25.3%
Contains more Poly. FatPolyunsaturated fat +63.6%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.