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  6. Romano cheese vs. Jalapeño

Romano cheese vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between romano cheese and jalapeño?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, and vitamin B2; however, jalapeño is richer in vitamin C and vitamin B6.
  • Jalapeño's daily need coverage for vitamin C is 132% more.
  • Jalapeño has less cholesterol.

We used Cheese, romano and Peppers, jalapeno, raw types in this article.

Infographic

Romano cheese vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +8766.7%
Contains more IronIron +208%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +2823.1%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +188.4%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1456.5%
Contains more Vitamin B3Vitamin B3 +1562.3%
Contains more Vitamin B6Vitamin B6 +392.9%
Contains more Vitamin KVitamin K +740.9%
Contains more FolateFolate +285.7%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Romano cheese Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Calcium 1064mg 12mg 105%
Phosphorus 760mg 26mg 105%
Saturated fat 17.115g 0.092g 77%
Sodium 1433mg 3mg 62%
Protein 31.8g 0.91g 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.37g 41%
Cholesterol 104mg 0mg 35%
Vitamin B6 0.085mg 0.419mg 26%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.37mg 0.07mg 23%
Zinc 2.58mg 0.14mg 22%
Vitamin E 0.23mg 3.58mg 22%
Monounsaturated fat 7.838g 0.029g 20%
Calories 387kcal 29kcal 18%
Vitamin K 2.2µg 18.5µg 14%
Fiber 0g 2.8g 11%
Vitamin B3 0.077mg 1.28mg 8%
Iron 0.77mg 0.25mg 7%
Magnesium 41mg 15mg 6%
Vitamin A 96µg 54µg 5%
Folate 7µg 27µg 5%
Potassium 86mg 248mg 5%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.112g 3%
Fructose 2.63g 3%
Manganese 0.02mg 0.097mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.424mg 0.315mg 2%
Copper 0.03mg 0.046mg 2%
Choline 15.4mg 7.5mg 1%
Carbs 3.63g 6.5g 1%
Net carbs 3.63g 3.7g N/A
Sugar 0.73g 4.12g N/A
Vitamin B1 0.037mg 0.04mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +3394.5%
Contains more FatsFats +7181.1%
Contains more OtherOther +1167.9%
Contains more CarbsCarbs +79.1%
Contains more WaterWater +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +26927.6%
Contains more Poly. FatPolyunsaturated fat +429.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.