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  6. Romano cheese vs. Pigeon pea

Romano cheese vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between romano cheese and pigeon pea

  • Romano cheese has more calcium, phosphorus, vitamin B12, and vitamin B2; however, pigeon pea is richer in fiber, copper, and folate.
  • Romano cheese covers your daily calcium needs 102% more than pigeon pea.
  • Pigeon pea contains less cholesterol.

Specific food types used in this comparison are Cheese, romano and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Romano cheese vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more CalciumCalcium +2374.4%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +538.7%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +12.2%
Contains more PotassiumPotassium +346.5%
Contains more IronIron +44.2%
Contains more CopperCopper +796.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2405%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +294.6%
Contains more Vitamin B3Vitamin B3 +914.3%
Contains more FolateFolate +1485.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Pigeon pea DV% diff.
Calcium 1064mg 43mg 102%
Phosphorus 760mg 119mg 92%
Saturated fat 17.115g 0.083g 77%
Sodium 1433mg 5mg 62%
Protein 31.8g 6.76g 50%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.38g 41%
Cholesterol 104mg 0mg 35%
Fiber 0g 6.7g 27%
Copper 0.03mg 0.269mg 27%
Folate 7µg 111µg 26%
Vitamin B2 0.37mg 0.059mg 24%
Selenium 14.5µg 2.9µg 21%
Manganese 0.02mg 0.501mg 21%
Monounsaturated fat 7.838g 0.003g 20%
Zinc 2.58mg 0.9mg 15%
Calories 387kcal 121kcal 13%
Vitamin A 96µg 0µg 11%
Vitamin B1 0.037mg 0.146mg 9%
Potassium 86mg 384mg 9%
Carbs 3.63g 23.25g 7%
Iron 0.77mg 1.11mg 4%
Vitamin B3 0.077mg 0.781mg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.205g 3%
Choline 15.4mg 3%
Vitamin B6 0.085mg 0.05mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 2%
Vitamin B5 0.424mg 0.319mg 2%
Vitamin E 0.23mg 2%
Magnesium 41mg 46mg 1%
Net carbs 3.63g 16.55g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.066mg 0%
Threonine 1.171mg 0.239mg 0%
Isoleucine 1.685mg 0.245mg 0%
Leucine 3.071mg 0.483mg 0%
Lysine 2.941mg 0.474mg 0%
Methionine 0.852mg 0.076mg 0%
Phenylalanine 1.71mg 0.579mg 0%
Valine 2.183mg 0.292mg 0%
Histidine 1.231mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +370.4%
Contains more FatsFats +6989.5%
Contains more OtherOther +534%
Contains more CarbsCarbs +540.5%
Contains more WaterWater +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +261166.7%
Contains more Poly. FatPolyunsaturated fat +189.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.