Romano cheese vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between romano cheese and pineapple cake?
- Romano cheese is higher in phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, pineapple cake is richer in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
- Pineapple cake contains 14 times less vitamin B12 than romano cheese. Romano cheese contains 1.12µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake has less saturated fat.
We used Cheese, romano and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +786.7% |
| Contains more ZincZinc | +732.3% |
| Contains more PhosphorusPhosphorus | +826.8% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B3Vitamin B3 | +1445.5% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +808.6% |
| Contains more FatsFats | +122.6% |
| Contains more OtherOther | +320% |
| Contains more CarbsCarbs | +1291.2% |
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +453.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.037mg | 153mg | 12747% |
| Phosphorus | 760mg | 82mg | 97% |
| Calcium | 1064mg | 120mg | 94% |
| Saturated fat | 17.115g | 2.915g | 65% |
| Protein | 31.8g | 3.5g | 57% |
| Sodium | 1433mg | 319mg | 48% |
| Vitamin B12 | 1.12µg | 0.08µg | 43% |
| Cholesterol | 104mg | 22mg | 27% |
| Fats | 26.94g | 12.1g | 23% |
| Zinc | 2.58mg | 0.31mg | 21% |
| Polyunsaturated fat | 0.593g | 3.282g | 18% |
| Vitamin B2 | 0.37mg | 0.156mg | 16% |
| Carbs | 3.63g | 50.5g | 16% |
| Manganese | 0.02mg | 0.35mg | 14% |
| Selenium | 14.5µg | 9.4µg | 9% |
| Iron | 0.77mg | 1.48mg | 9% |
| Vitamin B3 | 0.077mg | 1.19mg | 7% |
| Magnesium | 41mg | 13mg | 7% |
| Monounsaturated fat | 7.838g | 5.194g | 7% |
| Copper | 0.03mg | 0.087mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Vitamin A | 96µg | 62µg | 4% |
| Vitamin B6 | 0.085mg | 0.034mg | 4% |
| Vitamin B5 | 0.424mg | 0.202mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 387kcal | 319kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 86mg | 112mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.63g | 49.7g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.043mg | 0% |
| Threonine | 1.171mg | 0.117mg | 0% |
| Isoleucine | 1.685mg | 0.147mg | 0% |
| Leucine | 3.071mg | 0.264mg | 0% |
| Lysine | 2.941mg | 0.143mg | 0% |
| Methionine | 0.852mg | 0.074mg | 0% |
| Phenylalanine | 1.71mg | 0.173mg | 0% |
| Valine | 2.183mg | 0.167mg | 0% |
| Histidine | 1.231mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2952%
Minerals Daily Need Coverage Score
106%
32%
Comparison summary
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 1114mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 14.2g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.