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  6. Romano cheese vs. Poppy seed

Romano cheese vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between Romano cheese and Poppy seed

  • Romano cheese has more Vitamin B12, while Poppy seed has more Manganese, Copper, Iron, Fiber, Magnesium, Vitamin B1, and Zinc.
  • Poppy seed's daily need coverage for Manganese is 291% higher.
  • The amount of Sodium in Poppy seed is lower.

The food types used in this comparison are Cheese, romano and Spices, poppy seed.

Infographic

Romano cheese vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
1
:
9
Poppy seed
Poppy seed
Contains more Calcium +35.2%
Contains more Iron +1167.5%
Contains more Magnesium +746.3%
Contains more Phosphorus +14.5%
Contains more Potassium +736%
Contains less Sodium -98.2%
Contains more Zinc +206.2%
Contains more Copper +5323.3%
Contains more Manganese +33435%
Equal in Selenium - 13.5
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +35.2%
Contains more Iron +1167.5%
Contains more Magnesium +746.3%
Contains more Phosphorus +14.5%
Contains more Potassium +736%
Contains less Sodium -98.2%
Contains more Zinc +206.2%
Contains more Copper +5323.3%
Contains more Manganese +33435%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +669.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2208.1%
Contains more Vitamin B3 +1063.6%
Contains more Vitamin B6 +190.6%
Contains more Folate +1071.4%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +669.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2208.1%
Contains more Vitamin B3 +1063.6%
Contains more Vitamin B6 +190.6%
Contains more Folate +1071.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Poppy seed
Poppy seed
Contains more Protein +76.8%
Contains more Water +419.5%
Contains more Fats +54.3%
Contains more Carbs +674.9%
Equal in Other - 6.37
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +76.8%
Contains more Water +419.5%
Contains more Fats +54.3%
Contains more Carbs +674.9%
Equal in Other - 6.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Poppy seed
Poppy seed
Contains more Monounsaturated Fat +31%
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +4717.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains more Monounsaturated Fat +31%
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +4717.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Poppy seed Opinion
Net carbs 3.63g 8.63g Poppy seed
Protein 31.8g 17.99g Romano cheese
Fats 26.94g 41.56g Poppy seed
Carbs 3.63g 28.13g Poppy seed
Calories 387kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 0.73g 2.99g Romano cheese
Fiber 0g 19.5g Poppy seed
Calcium 1064mg 1438mg Poppy seed
Iron 0.77mg 9.76mg Poppy seed
Magnesium 41mg 347mg Poppy seed
Phosphorus 760mg 870mg Poppy seed
Potassium 86mg 719mg Poppy seed
Sodium 1433mg 26mg Poppy seed
Zinc 2.58mg 7.9mg Poppy seed
Copper 0.03mg 1.627mg Poppy seed
Manganese 0.02mg 6.707mg Poppy seed
Selenium 14.5µg 13.5µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 1.77mg Poppy seed
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.037mg 0.854mg Poppy seed
Vitamin B2 0.37mg 0.1mg Romano cheese
Vitamin B3 0.077mg 0.896mg Poppy seed
Vitamin B5 0.424mg 0.324mg Romano cheese
Vitamin B6 0.085mg 0.247mg Poppy seed
Folate 7µg 82µg Poppy seed
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg 0.184mg Romano cheese
Threonine 1.171mg 0.686mg Romano cheese
Isoleucine 1.685mg 0.819mg Romano cheese
Leucine 3.071mg 1.321mg Romano cheese
Lysine 2.941mg 0.952mg Romano cheese
Methionine 0.852mg 0.502mg Romano cheese
Phenylalanine 1.71mg 0.758mg Romano cheese
Valine 2.183mg 1.095mg Romano cheese
Histidine 1.231mg 0.471mg Romano cheese
Cholesterol 104mg 0mg Poppy seed
Saturated Fat 17.115g 4.517g Poppy seed
Monounsaturated Fat 7.838g 5.982g Romano cheese
Polyunsaturated fat 0.593g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
36%
Poppy seed
Minerals Daily Need Coverage Score
106%
Romano cheese
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1407mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 12.598g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.2)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.