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Romano cheese vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between romano cheese and pudding?

  • Romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, pudding is richer in copper.
  • Romano cheese's daily need coverage for phosphorus is 96% more.
  • Pudding contains 15 times less sodium than romano cheese. Romano cheese contains 1433mg of sodium, while pudding contains 98mg.
  • Romano cheese has a lower glycemic index (27) than pudding (47).

We used Cheese, romano and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Romano cheese vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +903.8%
Contains more IronIron +126.5%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +773.6%
Contains more SeleniumSelenium +291.9%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +270%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +261.3%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +75%
Contains more CholineCholine +36.3%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B3Vitamin B3 +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +906.3%
Contains more FatsFats +755.2%
Contains more OtherOther +630.4%
Contains more CarbsCarbs +441%
Contains more WaterWater +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +857%
Contains more Poly. FatPolyunsaturated fat +229.4%
Contains less Sat. FatSaturated fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Pudding DV% diff.
Calcium 1064mg 106mg 96%
Phosphorus 760mg 87mg 96%
Saturated fat 17.115g 1.81g 70%
Sodium 1433mg 98mg 58%
Protein 31.8g 3.16g 57%
Fats 26.94g 3.15g 37%
Vitamin B12 1.12µg 0.31µg 34%
Cholesterol 104mg 9mg 32%
Selenium 14.5µg 3.7µg 20%
Zinc 2.58mg 0.48mg 19%
Monounsaturated fat 7.838g 0.819g 18%
Vitamin B2 0.37mg 0.157mg 16%
Calories 387kcal 120kcal 13%
Copper 0.03mg 0.111mg 9%
Vitamin A 96µg 39µg 6%
Carbs 3.63g 19.64g 5%
Iron 0.77mg 0.34mg 5%
Magnesium 41mg 20mg 5%
Vitamin B6 0.085mg 0.03mg 4%
Vitamin D 20IU 44IU 3%
Manganese 0.02mg 0.097mg 3%
Polyunsaturated fat 0.593g 0.18g 3%
Fiber 0g 0.8g 3%
Vitamin D 0.5µg 1.1µg 3%
Potassium 86mg 150mg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin B5 0.424mg 0.326mg 2%
Choline 15.4mg 11.3mg 1%
Caffeine 0mg 2mg 1%
Folate 7µg 4µg 1%
Vitamin E 0.23mg 0.06mg 1%
Net carbs 3.63g 18.84g N/A
Sugar 0.73g 11.96g N/A
Vitamin B1 0.037mg 0.038mg 0%
Vitamin B3 0.077mg 0.133mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
12%
Pudding
Minerals Daily Need Coverage Score
106%
Romano cheese
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 11.23g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 1335mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 15.305g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.