Romano cheese vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and pomelo
- Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, zinc, magnesium, and iron; however, pomelo is higher in vitamin C.
- Romano cheese covers your daily need for phosphorus, 106% more than pomelo.
- Pomelo has less cholesterol.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Cheese, romano and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +26500% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +4370.6% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1270.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 17mg | 106% |
| Calcium | 1064mg | 4mg | 106% |
| Saturated fat | 17.115g | 78% | |
| Vitamin C | 0mg | 61mg | 68% |
| Protein | 31.8g | 0.76g | 62% |
| Sodium | 1433mg | 1mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.04g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.37mg | 0.027mg | 26% |
| Zinc | 2.58mg | 0.08mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 387kcal | 38kcal | 17% |
| Vitamin A | 96µg | 0µg | 11% |
| Iron | 0.77mg | 0.11mg | 8% |
| Magnesium | 41mg | 6mg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Potassium | 86mg | 216mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.085mg | 0.036mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.03mg | 0.048mg | 2% |
| Carbs | 3.63g | 9.62g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.077mg | 0.22mg | 1% |
| Net carbs | 3.63g | 8.62g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.02mg | 0.017mg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +4084.2% |
| Contains more FatsFats | +67250% |
| Contains more OtherOther | +1300% |
| Contains more CarbsCarbs | +165% |
| Contains more WaterWater | +188.3% |
