Romano cheese vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between romano cheese and pumpkin pie
- Romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet pumpkin pie is richer in vitamin A.
- Daily need coverage for calcium for romano cheese is 100% higher.
- Romano cheese contains 9 times more phosphorus than pumpkin pie. Romano cheese contains 760mg of phosphorus, while pumpkin pie contains 81mg.
- Pumpkin pie contains less saturated fat.
- Romano cheese has a lower glycemic index than pumpkin pie.
Food types used in this article are Cheese, romano and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +1562.5% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +838.3% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +393.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1035% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +1337.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 64mg | 100% |
| Phosphorus | 760mg | 81mg | 97% |
| Saturated fat | 17.115g | 1.988g | 69% |
| Protein | 31.8g | 3.9g | 56% |
| Sodium | 1433mg | 239mg | 52% |
| Vitamin A | 96µg | 448µg | 39% |
| Vitamin B12 | 1.12µg | 0.35µg | 32% |
| Fats | 26.94g | 9.75g | 26% |
| Cholesterol | 104mg | 26mg | 26% |
| Zinc | 2.58mg | 0.39mg | 20% |
| Vitamin B2 | 0.37mg | 0.124mg | 19% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Copper | 0.03mg | 0.148mg | 13% |
| Vitamin B1 | 0.037mg | 0.177mg | 12% |
| Carbs | 3.63g | 34.83g | 10% |
| Manganese | 0.02mg | 0.227mg | 9% |
| Vitamin K | 2.2µg | 13.2µg | 9% |
| Monounsaturated fat | 7.838g | 4.6g | 8% |
| Polyunsaturated fat | 0.593g | 1.77g | 8% |
| Calories | 387kcal | 243kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 41mg | 14mg | 6% |
| Vitamin B3 | 0.077mg | 1.107mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Vitamin E | 0.23mg | 0.76mg | 4% |
| Choline | 15.4mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.085mg | 0.063mg | 2% |
| Iron | 0.77mg | 0.9mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 86mg | 167mg | 2% |
| Vitamin B5 | 0.424mg | 0.452mg | 1% |
| Net carbs | 3.63g | 33.03g | N/A |
| Sugar | 0.73g | 18.88g | N/A |
| Tryptophan | 0.429mg | 0.048mg | 0% |
| Threonine | 1.171mg | 0.154mg | 0% |
| Isoleucine | 1.685mg | 0.158mg | 0% |
| Leucine | 3.071mg | 0.297mg | 0% |
| Lysine | 2.941mg | 0.192mg | 0% |
| Methionine | 0.852mg | 0.249mg | 0% |
| Phenylalanine | 1.71mg | 0.175mg | 0% |
| Valine | 2.183mg | 0.211mg | 0% |
| Histidine | 1.231mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +715.4% |
| Contains more FatsFats | +176.3% |
| Contains more OtherOther | +494.7% |
| Contains more CarbsCarbs | +859.5% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
