Romano cheese vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and pâté
- Romano cheese has more calcium and phosphorus; however, pâté is higher in vitamin B12, iron, vitamin A, selenium, and copper.
- Romano cheese covers your daily need for calcium, 99% more than pâté.
- Romano cheese has 4 times more phosphorus than pâté. While romano cheese has 760mg of phosphorus, pâté has only 200mg.
- Pâté has less sodium.
These are the specific foods used in this comparison Cheese, romano and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +1420% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +932.3% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +4185.7% |
| Contains more Vitamin B5Vitamin B5 | +183% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +123.9% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +74.4% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains more Poly. FatPolyunsaturated fat | +432.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 96µg | 991µg | 99% |
| Calcium | 1064mg | 70mg | 99% |
| Vitamin B12 | 1.12µg | 3.2µg | 87% |
| Phosphorus | 760mg | 200mg | 80% |
| Iron | 0.77mg | 5.5mg | 59% |
| Cholesterol | 104mg | 255mg | 50% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Copper | 0.03mg | 0.4mg | 41% |
| Protein | 31.8g | 14.2g | 35% |
| Saturated fat | 17.115g | 9.57g | 34% |
| Sodium | 1433mg | 697mg | 32% |
| Vitamin B3 | 0.077mg | 3.3mg | 20% |
| Vitamin B2 | 0.37mg | 0.6mg | 18% |
| Polyunsaturated fat | 0.593g | 3.16g | 17% |
| Vitamin B5 | 0.424mg | 1.2mg | 16% |
| Folate | 7µg | 60µg | 13% |
| Monounsaturated fat | 7.838g | 12.36g | 11% |
| Magnesium | 41mg | 13mg | 7% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 387kcal | 319kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 86mg | 138mg | 2% |
| Fats | 26.94g | 28g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.085mg | 0.06mg | 2% |
| Zinc | 2.58mg | 2.85mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 3.63g | 1.5g | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Net carbs | 3.63g | 1.5g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.157mg | 0% |
| Threonine | 1.171mg | 0.568mg | 0% |
| Isoleucine | 1.685mg | 0.554mg | 0% |
| Leucine | 3.071mg | 1.05mg | 0% |
| Lysine | 2.941mg | 0.838mg | 0% |
| Methionine | 0.852mg | 0.284mg | 0% |
| Phenylalanine | 1.71mg | 0.582mg | 0% |
| Valine | 2.183mg | 0.768mg | 0% |
| Histidine | 1.231mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
83%
Minerals Daily Need Coverage Score
106%
88%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 151mg)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 7.545g)
Which food is cheaper?
Pâté is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.