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  6. Romano cheese vs. Raspberry

Romano cheese vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between romano cheese and raspberries

  • Romano cheese has more phosphorus, calcium, vitamin B12, and selenium; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Romano cheese covers your daily phosphorus needs 104% more than raspberries.
  • Raspberries contain less cholesterol.

Specific food types used in this comparison are Cheese, romano and Raspberries, raw.

Infographic

Romano cheese vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +4156%
Contains more IronIron +11.6%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +2520.7%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +75.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +873.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +676.6%
Contains more Vitamin KVitamin K +254.5%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Romano cheese Raspberry DV% diff.
Phosphorus 760mg 29mg 104%
Calcium 1064mg 25mg 104%
Saturated fat 17.115g 0.019g 78%
Sodium 1433mg 1mg 62%
Protein 31.8g 1.2g 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.65g 40%
Cholesterol 104mg 0mg 35%
Vitamin C 0mg 26.2mg 29%
Manganese 0.02mg 0.67mg 28%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.37mg 0.038mg 26%
Fiber 0g 6.5g 26%
Zinc 2.58mg 0.42mg 20%
Monounsaturated fat 7.838g 0.064g 19%
Calories 387kcal 52kcal 17%
Vitamin A 96µg 2µg 10%
Copper 0.03mg 0.09mg 7%
Magnesium 41mg 22mg 5%
Vitamin K 2.2µg 7.8µg 5%
Folate 7µg 21µg 4%
Vitamin E 0.23mg 0.87mg 4%
Fructose 2.35g 3%
Carbs 3.63g 11.94g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.598mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.424mg 0.329mg 2%
Vitamin B6 0.085mg 0.055mg 2%
Potassium 86mg 151mg 2%
Polyunsaturated fat 0.593g 0.375g 1%
Iron 0.77mg 0.69mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 3.63g 5.44g N/A
Sugar 0.73g 4.42g N/A
Vitamin B1 0.037mg 0.032mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2550%
Contains more FatsFats +4044.6%
Contains more OtherOther +1360.9%
Contains more CarbsCarbs +228.9%
Contains more WaterWater +177.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12146.9%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.