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  6. Romano cheese vs. Red cabbage

Romano cheese vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between romano cheese and red cabbage

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, and vitamin B2; however, red cabbage is richer in vitamin C and vitamin K.
  • Romano cheese covers your daily phosphorus needs 104% more than red cabbage.
  • Red cabbage contains less cholesterol.

Specific food types used in this comparison are Cheese, romano and Cabbage, red, raw.

Infographic

Romano cheese vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +2264.4%
Contains more CopperCopper +76.5%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +182.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1115%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.2%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin KVitamin K +1636.4%
Contains more FolateFolate +157.1%
Contains more CholineCholine +11%

All nutrients comparison - raw data values

Nutrient Romano cheese Red cabbage DV% diff.
Phosphorus 760mg 30mg 104%
Calcium 1064mg 45mg 102%
Saturated fat 17.115g 0.021g 78%
Vitamin C 0mg 57mg 63%
Protein 31.8g 1.43g 61%
Sodium 1433mg 27mg 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.16g 41%
Cholesterol 104mg 0mg 35%
Vitamin K 2.2µg 38.2µg 30%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.37mg 0.069mg 23%
Zinc 2.58mg 0.22mg 21%
Monounsaturated fat 7.838g 0.012g 20%
Calories 387kcal 31kcal 18%
Vitamin B6 0.085mg 0.209mg 10%
Manganese 0.02mg 0.243mg 10%
Fiber 0g 2.1g 8%
Vitamin B5 0.424mg 0.147mg 6%
Magnesium 41mg 16mg 6%
Potassium 86mg 243mg 5%
Vitamin A 96µg 56µg 4%
Folate 7µg 18µg 3%
Polyunsaturated fat 0.593g 0.08g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.48g 2%
Vitamin B3 0.077mg 0.418mg 2%
Vitamin B1 0.037mg 0.064mg 2%
Carbs 3.63g 7.37g 1%
Copper 0.03mg 0.017mg 1%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 3.63g 5.27g N/A
Iron 0.77mg 0.8mg 0%
Sugar 0.73g 3.83g N/A
Choline 15.4mg 17.1mg 0%
Tryptophan 0.429mg 0.012mg 0%
Threonine 1.171mg 0.039mg 0%
Isoleucine 1.685mg 0.034mg 0%
Leucine 3.071mg 0.046mg 0%
Lysine 2.941mg 0.049mg 0%
Methionine 0.852mg 0.014mg 0%
Phenylalanine 1.71mg 0.036mg 0%
Valine 2.183mg 0.048mg 0%
Histidine 1.231mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +2123.8%
Contains more FatsFats +16737.5%
Contains more OtherOther +933.8%
Contains more CarbsCarbs +103%
Contains more WaterWater +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +65216.7%
Contains more Poly. FatPolyunsaturated fat +641.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.