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  6. Romano cheese vs. Red Wine

Romano cheese vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between romano cheese and red Wine

  • Romano cheese is richer than red Wine in calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Daily need coverage for calcium for romano cheese is 106% higher.
  • Red Wine has a lower glycemic index than romano cheese.

Food types used in this article are Cheese, romano and Alcoholic beverage, wine, table, red.

Infographic

Romano cheese vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +13200%
Contains more IronIron +67.4%
Contains more CopperCopper +172.7%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +3204.3%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +600%
Contains more CholineCholine +170.2%
Contains more Vitamin B3Vitamin B3 +190.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Red Wine DV% diff.
Calcium 1064mg 8mg 106%
Phosphorus 760mg 23mg 105%
Saturated fat 17.115g 0g 78%
Protein 31.8g 0.07g 63%
Sodium 1433mg 4mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.031mg 26%
Selenium 14.5µg 0.2µg 26%
Zinc 2.58mg 0.14mg 22%
Monounsaturated fat 7.838g 0g 20%
Calories 387kcal 85kcal 15%
Vitamin A 96µg 0µg 11%
Vitamin B5 0.424mg 0.03mg 8%
Magnesium 41mg 12mg 7%
Manganese 0.02mg 0.132mg 5%
Iron 0.77mg 0.46mg 4%
Polyunsaturated fat 0.593g 0g 4%
Vitamin B1 0.037mg 0.005mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.23mg 0mg 2%
Copper 0.03mg 0.011mg 2%
Vitamin B6 0.085mg 0.057mg 2%
Vitamin K 2.2µg 0.4µg 2%
Folate 7µg 1µg 2%
Choline 15.4mg 5.7mg 2%
Vitamin B3 0.077mg 0.224mg 1%
Potassium 86mg 127mg 1%
Net carbs 3.63g 2.61g N/A
Carbs 3.63g 2.61g 0%
Sugar 0.73g 0.62g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +45328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.1%
Contains more WaterWater +179.8%
Contains more OtherOther +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.