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  6. Romano cheese vs. Savoy cabbage

Romano cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between romano cheese and savoy cabbage

  • Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium; however, savoy cabbage has more vitamin K and vitamin C.
  • Romano cheese's daily need coverage for calcium is 103% more.
  • Savoy cabbage is lower in cholesterol.

The food varieties used in the comparison are Cheese, romano and Cabbage, savoy, raw.

Infographic

Romano cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +46.4%
Contains more CalciumCalcium +2940%
Contains more IronIron +92.5%
Contains more ZincZinc +855.6%
Contains more PhosphorusPhosphorus +1709.5%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +167.4%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +1042.9%

All nutrients comparison - raw data values

Nutrient Romano cheese Savoy cabbage DV% diff.
Phosphorus 760mg 42mg 103%
Calcium 1064mg 35mg 103%
Saturated fat 17.115g 0.013g 78%
Sodium 1433mg 28mg 61%
Protein 31.8g 2g 60%
Vitamin K 2.2µg 68.8µg 56%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.1g 41%
Cholesterol 104mg 0mg 35%
Vitamin C 0mg 31mg 34%
Vitamin B2 0.37mg 0.03mg 26%
Selenium 14.5µg 0.9µg 25%
Zinc 2.58mg 0.27mg 21%
Monounsaturated fat 7.838g 0.007g 20%
Folate 7µg 80µg 18%
Calories 387kcal 27kcal 18%
Fiber 0g 3.1g 12%
Vitamin B6 0.085mg 0.19mg 8%
Manganese 0.02mg 0.18mg 7%
Vitamin B5 0.424mg 0.187mg 5%
Vitamin A 96µg 50µg 5%
Iron 0.77mg 0.4mg 5%
Copper 0.03mg 0.062mg 4%
Polyunsaturated fat 0.593g 0.049g 4%
Potassium 86mg 230mg 4%
Magnesium 41mg 28mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.037mg 0.07mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.3mg 1%
Choline 15.4mg 12.3mg 1%
Carbs 3.63g 6.1g 1%
Net carbs 3.63g 3g N/A
Sugar 0.73g 2.27g N/A
Vitamin E 0.23mg 0.17mg 0%
Tryptophan 0.429mg 0.02mg 0%
Threonine 1.171mg 0.069mg 0%
Isoleucine 1.685mg 0.101mg 0%
Leucine 3.071mg 0.103mg 0%
Lysine 2.941mg 0.094mg 0%
Methionine 0.852mg 0.02mg 0%
Phenylalanine 1.71mg 0.064mg 0%
Valine 2.183mg 0.085mg 0%
Histidine 1.231mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1490%
Contains more FatsFats +26840%
Contains more OtherOther +740%
Contains more CarbsCarbs +68%
Contains more WaterWater +194.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +111871.4%
Contains more Poly. FatPolyunsaturated fat +1110.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.