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  6. Romano cheese vs. Sherbet

Romano cheese vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Romano cheese and Sherbet

  • Romano cheese is higher than Sherbet in Phosphorus, Calcium, Vitamin B12, Selenium, Vitamin B2, Zinc, and Vitamin A RAE.
  • Romano cheese covers your daily Phosphorus needs 103% more than Sherbet.
  • Romano cheese contains 104 times more Cholesterol than Sherbet. While Romano cheese contains 104mg of Cholesterol, Sherbet contains only 1mg.

Food varieties used in this article are Cheese, romano and Sherbet, orange.

Infographic

Romano cheese vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
2
Sherbet
Sherbet
Contains more Calcium +1870.4%
Contains more Iron +450%
Contains more Magnesium +412.5%
Contains more Phosphorus +1800%
Contains more Zinc +437.5%
Contains more Manganese +81.8%
Contains more Selenium +866.7%
Contains more Potassium +11.6%
Contains less Sodium -96.8%
Equal in Copper - 0.028
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +1870.4%
Contains more Iron +450%
Contains more Magnesium +412.5%
Contains more Phosphorus +1800%
Contains more Zinc +437.5%
Contains more Manganese +81.8%
Contains more Selenium +866.7%
Contains more Potassium +11.6%
Contains less Sodium -96.8%
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
11
:
1
Sherbet
Sherbet
Contains more Vitamin A +802.2%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +281.4%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B5 +89.3%
Contains more Vitamin B6 +269.6%
Contains more Folate +75%
Contains more Vitamin B12 +761.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +802.2%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +281.4%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B5 +89.3%
Contains more Vitamin B6 +269.6%
Contains more Folate +75%
Contains more Vitamin B12 +761.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Sherbet
Sherbet
Contains more Protein +2790.9%
Contains more Fats +1247%
Contains more Other +1580%
Contains more Carbs +737.5%
Contains more Water +113.8%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +2790.9%
Contains more Fats +1247%
Contains more Other +1580%
Contains more Carbs +737.5%
Contains more Water +113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +1378.9%
Contains more Polyunsaturated fat +641.3%
Contains less Saturated Fat -93.2%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1378.9%
Contains more Polyunsaturated fat +641.3%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Sherbet Opinion
Net carbs 3.63g 29.1g Sherbet
Protein 31.8g 1.1g Romano cheese
Fats 26.94g 2g Romano cheese
Carbs 3.63g 30.4g Sherbet
Calories 387kcal 144kcal Romano cheese
Sugar 0.73g 24.32g Romano cheese
Fiber 0g 1.3g Sherbet
Calcium 1064mg 54mg Romano cheese
Iron 0.77mg 0.14mg Romano cheese
Magnesium 41mg 8mg Romano cheese
Phosphorus 760mg 40mg Romano cheese
Potassium 86mg 96mg Sherbet
Sodium 1433mg 46mg Sherbet
Zinc 2.58mg 0.48mg Romano cheese
Copper 0.03mg 0.028mg Romano cheese
Manganese 0.02mg 0.011mg Romano cheese
Selenium 14.5µg 1.5µg Romano cheese
Vitamin A 415IU 46IU Romano cheese
Vitamin A RAE 96µg 12µg Romano cheese
Vitamin E 0.23mg 0.01mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.037mg 0.027mg Romano cheese
Vitamin B2 0.37mg 0.097mg Romano cheese
Vitamin B3 0.077mg 0.063mg Romano cheese
Vitamin B5 0.424mg 0.224mg Romano cheese
Vitamin B6 0.085mg 0.023mg Romano cheese
Folate 7µg 4µg Romano cheese
Vitamin B12 1.12µg 0.13µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 1mg Sherbet
Saturated Fat 17.115g 1.16g Sherbet
Monounsaturated Fat 7.838g 0.53g Romano cheese
Polyunsaturated fat 0.593g 0.08g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
7%
Sherbet
Minerals Daily Need Coverage Score
106%
Romano cheese
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 1387mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 15.955g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 23.59g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.