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Romano cheese vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and sherbet

  • Romano cheese is higher than sherbet in phosphorus, calcium, vitamin B12, selenium, vitamin B2, zinc, and iron.
  • Romano cheese covers your daily phosphorus needs 103% more than sherbet.
  • Romano cheese contains 104 times more cholesterol than sherbet. While romano cheese contains 104mg of cholesterol, sherbet contains only 1mg.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Cheese, romano and Sherbet, orange.

Infographic

Romano cheese vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +1870.4%
Contains more IronIron +450%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -96.8%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +761.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2790.9%
Contains more FatsFats +1247%
Contains more OtherOther +1580%
Contains more CarbsCarbs +737.5%
Contains more WaterWater +113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1378.9%
Contains more Poly. FatPolyunsaturated fat +641.3%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Sherbet DV% diff.
Phosphorus 760mg 40mg 103%
Calcium 1064mg 54mg 101%
Saturated fat 17.115g 1.16g 73%
Protein 31.8g 1.1g 61%
Sodium 1433mg 46mg 60%
Vitamin B12 1.12µg 0.13µg 41%
Fats 26.94g 2g 38%
Cholesterol 104mg 1mg 34%
Selenium 14.5µg 1.5µg 24%
Vitamin B2 0.37mg 0.097mg 21%
Zinc 2.58mg 0.48mg 19%
Monounsaturated fat 7.838g 0.53g 18%
Calories 387kcal 144kcal 12%
Carbs 3.63g 30.4g 9%
Vitamin A 96µg 12µg 9%
Iron 0.77mg 0.14mg 8%
Magnesium 41mg 8mg 8%
Vitamin B6 0.085mg 0.023mg 5%
Fiber 0g 1.3g 5%
Vitamin B5 0.424mg 0.224mg 4%
Polyunsaturated fat 0.593g 0.08g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.23mg 0.01mg 1%
Folate 7µg 4µg 1%
Choline 15.4mg 7.7mg 1%
Vitamin B1 0.037mg 0.027mg 1%
Net carbs 3.63g 29.1g N/A
Potassium 86mg 96mg 0%
Sugar 0.73g 24.32g N/A
Copper 0.03mg 0.028mg 0%
Manganese 0.02mg 0.011mg 0%
Vitamin B3 0.077mg 0.063mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
6%
Sherbet
Minerals Daily Need Coverage Score
106%
Romano cheese
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 1387mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 15.955g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 23.59g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.