Romano cheese vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between romano cheese and snickers?
- Romano cheese is higher in calcium and vitamin A; however, snickers is richer in fiber.
- Romano cheese's daily need coverage for calcium is 97% more.
- Snickers contains 12 times less cholesterol than romano cheese. Romano cheese contains 104mg of cholesterol, while snickers contains 9mg.
- Romano cheese has a lower glycemic index (27) than snickers (51).
We used Cheese, romano and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1082.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +363.6% |
| Contains more WaterWater | +591.5% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +1631.4% |
~equal in
Fats
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 90mg | 97% |
| Sodium | 1433mg | 189mg | 54% |
| Protein | 31.8g | 6.86g | 50% |
| Vitamin B12 | 1.12µg | 47% | |
| Cholesterol | 104mg | 9mg | 32% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Carbs | 3.63g | 62.85g | 20% |
| Saturated fat | 17.115g | 12.703g | 20% |
| Monounsaturated fat | 7.838g | 20% | |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Calories | 387kcal | 488kcal | 5% |
| Fats | 26.94g | 24.38g | 4% |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.77mg | 0.68mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 3.63g | 60.95g | N/A |
| Sugar | 0.73g | 46.54g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
106%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 4.412g)
Which food is cheaper?
Snickers is cheaper (difference - $2.6)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 45.81g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins