Romano cheese vs. Soup beans — In-Depth Nutrition Comparison
Compare
A recap on differences between romano cheese and soup beans
- Romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc, yet soup beans are higher in vitamin A and fiber.
- Romano cheese covers your daily calcium needs 103% more than soup beans.
- Romano cheese contains 37 times more vitamin B12 than soup beans. While romano cheese contains 1.12µg of vitamin B12, soup beans contain only 0.03µg.
- The amount of saturated fat in soup beans is lower.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheese, romano and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +3225% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +1188.1% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +3633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 32mg | 103% |
| Phosphorus | 760mg | 59mg | 100% |
| Saturated fat | 17.115g | 1.37g | 72% |
| Protein | 31.8g | 5.19g | 53% |
| Vitamin B12 | 1.12µg | 0.03µg | 45% |
| Sodium | 1433mg | 400mg | 45% |
| Fats | 26.94g | 3.5g | 36% |
| Cholesterol | 104mg | 9mg | 32% |
| Vitamin B2 | 0.37mg | 0.06mg | 24% |
| Zinc | 2.58mg | 0.44mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 7.838g | 1.58g | 16% |
| Calories | 387kcal | 95kcal | 15% |
| Selenium | 14.5µg | 6.9µg | 14% |
| Copper | 0.03mg | 0.16mg | 14% |
| Manganese | 0.02mg | 0.29mg | 12% |
| Vitamin B5 | 0.424mg | 0.04mg | 8% |
| Iron | 0.77mg | 1.33mg | 7% |
| Magnesium | 41mg | 19mg | 5% |
| Vitamin B3 | 0.077mg | 0.7mg | 4% |
| Vitamin B6 | 0.085mg | 0.05mg | 3% |
| Potassium | 86mg | 175mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 3.63g | 11.16g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 96µg | 81µg | 2% |
| Folate | 7µg | 12µg | 1% |
| Polyunsaturated fat | 0.593g | 0.39g | 1% |
| Net carbs | 3.63g | 6.56g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +512.7% |
| Contains more FatsFats | +669.7% |
| Contains more OtherOther | +342.1% |
| Contains more CarbsCarbs | +207.4% |
| Contains more WaterWater | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +396.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -92% |
