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  6. Romano cheese vs. Soy milk

Romano cheese vs. Soy milk — In-Depth Nutrition Comparison

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How are romano cheese and soy milk different?

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while soy milk is higher in copper.
  • Romano cheese covers your daily need for calcium, 104% more than soy milk.
  • Soy milk is lower in cholesterol.

Cheese, romano and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Romano cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +4156%
Contains more IronIron +20.3%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +1361.5%
Contains more SeleniumSelenium +202.1%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +326.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1015%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.2%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +566.2%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +157.1%
Contains more CholineCholine +53.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Romano cheese Soy milk DV% diff.
Calcium 1064mg 25mg 104%
Phosphorus 760mg 52mg 101%
Saturated fat 17.115g 0.205g 77%
Sodium 1433mg 51mg 60%
Protein 31.8g 3.27g 57%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.75g 39%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.069mg 23%
Zinc 2.58mg 0.12mg 22%
Monounsaturated fat 7.838g 0.401g 19%
Selenium 14.5µg 4.8µg 18%
Calories 387kcal 54kcal 17%
Copper 0.03mg 0.128mg 11%
Vitamin A 96µg 0µg 11%
Manganese 0.02mg 0.223mg 9%
Magnesium 41mg 25mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.513mg 3%
Folate 7µg 18µg 3%
Polyunsaturated fat 0.593g 0.961g 2%
Iron 0.77mg 0.64mg 2%
Vitamin B1 0.037mg 0.06mg 2%
Fiber 0g 0.6g 2%
Carbs 3.63g 6.28g 1%
Choline 15.4mg 23.6mg 1%
Vitamin K 2.2µg 3µg 1%
Vitamin B6 0.085mg 0.077mg 1%
Vitamin B5 0.424mg 0.373mg 1%
Potassium 86mg 118mg 1%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 3.63g 5.68g N/A
Sugar 0.73g 3.99g N/A
Tryptophan 0.429mg 0.038mg 0%
Threonine 1.171mg 0.108mg 0%
Isoleucine 1.685mg 0.114mg 0%
Leucine 3.071mg 0.186mg 0%
Lysine 2.941mg 0.131mg 0%
Methionine 0.852mg 0.027mg 0%
Phenylalanine 1.71mg 0.113mg 0%
Valine 2.183mg 0.117mg 0%
Histidine 1.231mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +872.5%
Contains more FatsFats +1439.4%
Contains more OtherOther +933.8%
Contains more CarbsCarbs +73%
Contains more WaterWater +184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1854.6%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.